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[N]extrient

Babyfood Vegetables Corn Creamed Junior

SR Legacy·Comprehensive Reference Data

Babyfood, vegetables, corn, creamed, junior

Baby Foods

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.4g), and carbohydrates (16.3g) per 100g. With 65 calories per 100g, Babyfood Vegetables Corn Creamed Junior fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Babyfood Vegetables Corn Creamed Junior valued primarily for its macronutrient contribution.

Calories65KCAL
Protein1.4G
Fat0.4G
Carbs16.3G
Fiber2.1G

Calorie Distribution

74kcal
  • Protein8%1.4 g
  • Fat5%0.4 g
  • Carbs88%16.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.4G
Energy65.0KCAL
Protein1.4G
Total lipid (fat)0.40G
Carbohydrate, by difference16.3G
Fiber, total dietary2.1G
Total Sugars1.5G
Cholesterol1.0MG
Vitamin C, total ascorbic acid2.2MG
Thiamin0.01MG
Riboflavin0.05MG
Niacin0.50MG
Vitamin B-60.04MG
Folate, total20.0UG
Vitamin B-120.02UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe0.27MG
Magnesium, Mg8.0MG
Phosphorus, P33.0MG
Potassium, K81.0MG
Sodium, Na52.0MG
Zinc, Zn0.23MG
Copper, Cu0.04MG
Selenium, Se1.3UG
Energy272kJ
Ash0.55G
Sucrose1.2G
Glucose0.10G
Fructose0.10G
Lactose0G
Maltose0.05G
Galactose0G
Fluoride, F32.0UG
Pantothenic acid0.33MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Choline, total8.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta13.0UG
Carotene, alpha10.0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU34.0IU
Lycopene0UG
Lutein + zeaxanthin423UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.06G
SFA 18:00.006G
Fatty acids, total monounsaturated0.12G
MUFA 16:10.001G
MUFA 18:10.12G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.17G
PUFA 18:30.006G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.07G
Leucine0.14G
Lysine0.08G
Methionine0.04G
Cystine0.02G
Phenylalanine0.05G
Tyrosine0.07G
Valine0.08G
Arginine0.06G
Histidine0.05G
Alanine0.07G
Aspartic acid0.10G
Glutamic acid0.28G
Glycine0.04G
Proline0.16G
Serine0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)100.2g0.1g2.4g
oz (28.35g)180.4g0.1g4.6g
jar (170g)1112.4g0.7g27.6g
jar Heinz Junior-3 (6 oz) (170g)1112.4g0.7g27.6g

Scaled from Babyfood Vegetables Corn Creamed Junior's per-100g values using USDA portion data.

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Nutritional Profile Summary

Babyfood Vegetables Corn Creamed Junior has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 65 kcal per 100 g
  • Protein: 1.4 g per 100 g
  • Total Fat: 0.4 g per 100 g
  • Carbohydrate: 16.3 g per 100 g
  • Fiber: 2.1 g per 100 g

Dietary Considerations

  • Babyfood Vegetables Corn Creamed Junior is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories65
% Daily Value*
Total Fat 0.40G1%
Cholesterol 1.0MG0%
Sodium 52.0MG2%
Total Carbohydrate 16.3G6%
Dietary Fiber 2.1G8%
Total Sugars 1.5G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.27MG2%
Potassium 81.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171334.

View on USDA FoodData Central →