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[N]extrient

Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha

SR Legacy·Comprehensive Reference Data

Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA

Baby Foods

A 100g serving covers 88% of the daily recommended Vitamin C, making Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.9g), fat (26g), and carbohydrates (53.8g) per 100g. At 505 calories per 100g, Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha is highly concentrated in energy, typical of foods rich in fats or sugars. At 184mg of sodium per 100g, Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories505KCAL
Protein13.9G
Fat26G
Carbs53.8G
Fiber0G

Calorie Distribution

505kcal
  • Protein11%13.9 g
  • Fat46%26 g
  • Carbs43%53.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy505KCAL
Protein13.9G
Total lipid (fat)26.0G
Carbohydrate, by difference53.8G
Fiber, total dietary0G
Total Sugars34.0G
Cholesterol16.0MG
Vitamin C, total ascorbic acid79.0MG
Thiamin0.89MG
Riboflavin0.99MG
Niacin5.0MG
Vitamin B-60.33MG
Folate, total128UG
Vitamin B-121.5UG
Vitamin A, RAE670UG
Vitamin E (alpha-tocopherol)8.9MG
Vitamin D (D2 + D3)9.3UG
Vitamin K (phylloquinone)41.3UG
Calcium, Ca600MG
Iron, Fe8.9MG
Magnesium, Mg40.0MG
Phosphorus, P330MG
Potassium, K520MG
Sodium, Na184MG
Zinc, Zn6.2MG
Copper, Cu0.45MG
Manganese, Mn0.07MG
Selenium, Se13.9UG
Energy2112kJ
Ash3.8G
Pantothenic acid4.2MG
Folic acid84.0UG
Folate, food44.0UG
Folate, DFE187UG
Choline, total119MG
Vitamin B-12, added1.5UG
Retinol670UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2233IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added8.9MG
Vitamin D (D2 + D3), International Units370IU
Fatty acids, total saturated10.2G
SFA 4:00G
SFA 6:00.03G
SFA 8:03.4G
SFA 10:01.7G
SFA 12:01.7G
SFA 14:00.68G
SFA 16:01.5G
SFA 18:00.70G
Fatty acids, total monounsaturated8.8G
MUFA 16:10G
MUFA 18:18.8G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated5.4G
PUFA 18:24.3G
PUFA 18:30.43G
PUFA 18:40G
PUFA 20:40.17G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
scoop (9.9g)501.4g2.6g5.3g

Scaled from Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha's per-100g values using USDA portion data.

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Infant Formula Mead Johnson Gentlease Ready to Feed with Ara and Dha

68 kcal1.5g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Infant Formula Abbott Nutrition Similac Alimentum Advance Ready-to-feed with Ara and Dha

67 kcal1.8g protein

Infant Formula Abbott Nutrition Similac Alimentum with Iron Ready-to-feed

66 kcal1.8g protein

Infant Formula Abbott Nutrition Alimentum Advance with Iron Powder Not Reconstituted with Dha and Ara

517 kcal13.99g protein

Toddler Formula Mead Johnson Enfagrow Toddler Transitions with Ara and Dha Powder

505 kcal12.9g protein

Infant Formula Nestle Good Start Supreme with Iron Powder

509 kcal11.3g protein

Infant Formula Nestle Good Start Supreme with Iron Liquid Concentrate Not Reconstituted

127 kcal2.79g protein

Nutrient Highlights

  • Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha is a excellent source of Vitamin C (88% DV) — see top foods ranked by Vitamin C
  • Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha is a excellent source of Zinc (56% DV) — see top foods ranked by Zinc
  • Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha is a excellent source of Iron (49% DV) — see top foods ranked by Iron
  • Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha is a excellent source of Vitamin D (47% DV) — see top foods ranked by Vitamin D
  • Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha is a excellent source of Calcium (46% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 520mg of potassium per 100g, individuals on a renal diet should moderate their intake of Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha provides 8.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha is a meaningful source of folate at 128mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 1% (#83 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Vitamin C: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories505
% Daily Value*
Total Fat 26.0G33%
Cholesterol 16.0MG5%
Sodium 184MG8%
Total Carbohydrate 53.8G20%
Dietary Fiber 0G0%
Total Sugars 34.0G
Protein 13.9G28%
Vitamin D 9.3UG47%
Calcium 600MG46%
Iron 8.9MG49%
Potassium 520MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172311.

View on USDA FoodData Central →