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[N]extrient

Lasagna with Meat & Sauce Low-fat (Frozen Entree)

SR Legacy·Comprehensive Reference Data

Lasagna with meat & sauce, low-fat, frozen entree

Meals, Entrees, and Side Dishes

Calories101KCAL
Protein6.8G
Fat2.2G
Carbs13.5G
Fiber1.3G

Calorie Distribution

101kcal
  • Protein27%6.8 g
  • Fat20%2.2 g
  • Carbs53%13.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.4G
Energy101KCAL
Protein6.8G
Total lipid (fat)2.2G
Carbohydrate, by difference13.5G
Fiber, total dietary1.3G
Cholesterol7.0MG
Vitamin C, total ascorbic acid17.9MG
Thiamin0.04MG
Riboflavin0.13MG
Niacin1.2MG
Vitamin B-60.12MG
Folate, total38.0UG
Vitamin B-120.45UG
Calcium, Ca108MG
Iron, Fe0.97MG
Magnesium, Mg19.0MG
Phosphorus, P34.0MG
Potassium, K150MG
Sodium, Na181MG
Zinc, Zn0.86MG
Copper, Cu0.17MG
Manganese, Mn0.21MG
Selenium, Se13.0UG
Energy424kJ
Ash1.1G
Sucrose0.50G
Glucose0.75G
Fructose0.76G
Starch9.4G
Pantothenic acid0.11MG
Fatty acids, total saturated0.97G
SFA 8:00.002G
SFA 10:00.02G
SFA 12:00.03G
SFA 13:00.002G
SFA 14:00.12G
SFA 15:00.02G
SFA 16:00.52G
SFA 17:00.02G
SFA 18:00.24G
SFA 20:00.01G
SFA 22:00.005G
Fatty acids, total monounsaturated0.70G
MUFA 14:10.02G
MUFA 16:10.05G
MUFA 17:10.03G
MUFA 18:10.60G
MUFA 22:10.004G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.24G
PUFA 18:30.03G
PUFA 20:30.004G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Lasagna with Meat & Sauce Low-fat (Frozen Entree) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
  • Lasagna with Meat & Sauce Low-fat (Frozen Entree) is a good source of Protein (14% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories101
% Daily Value*
Total Fat 2.2G3%
Cholesterol 7.0MG2%
Sodium 181MG8%
Total Carbohydrate 13.5G5%
Dietary Fiber 1.3G5%
Total Sugars 0
Protein 6.8G14%
Vitamin D 0mcg0%
Calcium 108MG8%
Iron 0.97MG5%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172101.

View on USDA FoodData Central →