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[N]extrient

Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated

SR Legacy·Comprehensive Reference Data

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

Sweets

Macronutrients distribute relatively evenly across protein (6.4g), fat (10.1g), and carbohydrates (26.1g) per 100g. Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated packs 221 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 104mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories221KCAL
Protein6.4G
Fat10.1G
Carbs26.1G
Fiber0.8G

Calorie Distribution

221kcal
  • Protein12%6.4 g
  • Fat41%10.1 g
  • Carbs47%26.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.2G
Energy221KCAL
Protein6.4G
Total lipid (fat)10.1G
Carbohydrate, by difference26.1G
Fiber, total dietary0.80G
Total Sugars8.5G
Cholesterol10.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.26MG
Niacin0.17MG
Vitamin B-60.04MG
Folate, total7.0UG
Vitamin B-120.49UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca222MG
Iron, Fe0.29MG
Magnesium, Mg28.0MG
Phosphorus, P173MG
Potassium, K305MG
Sodium, Na104MG
Zinc, Zn0.82MG
Copper, Cu0.08MG
Manganese, Mn0.08MG
Selenium, Se2.4UG
Energy924kJ
Ash1.2G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total29.7MG
Vitamin B-12, added0UG
Retinol15.0UG
Carotene, beta44.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU123IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated5.5G
SFA 4:00.07G
SFA 6:00.06G
SFA 8:00.26G
SFA 10:00.24G
SFA 12:01.5G
SFA 13:00G
SFA 14:00.76G
SFA 15:00.01G
SFA 16:01.6G
SFA 17:00.01G
SFA 18:01.0G
SFA 20:00.04G
SFA 22:00.004G
SFA 24:00G
Fatty acids, total monounsaturated2.7G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10.002G
MUFA 18:12.6G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine32.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (78g)1725g7.9g20.4g

Scaled from Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated's per-100g values using USDA portion data.

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Nutrient Highlights

  • Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated is a good source of Calcium (17% DV) — see top foods ranked by Calcium
  • Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated is naturally low in sodium at 104mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 6% (#496 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories221
% Daily Value*
Total Fat 10.1G13%
Cholesterol 10.0MG3%
Sodium 104MG5%
Total Carbohydrate 26.1G9%
Dietary Fiber 0.80G3%
Total Sugars 8.5G
Protein 6.4G13%
Vitamin D 0.20UG1%
Calcium 222MG17%
Iron 0.29MG2%
Potassium 305MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167683.

View on USDA FoodData Central →