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[N]extrient

Endive (Raw)

SR Legacy·Comprehensive Reference Data

Endive, raw

Vegetables and Vegetable Products

Calories17KCAL
Protein1.3G
Fat0.2G
Carbs3.4G
Fiber3.1G

Calorie Distribution

21kcal
  • Protein25%1.3 g
  • Fat9%0.2 g
  • Carbs66%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.8G
Energy17.0KCAL
Protein1.3G
Total lipid (fat)0.20G
Carbohydrate, by difference3.4G
Fiber, total dietary3.1G
Total Sugars0.25G
Cholesterol0MG
Vitamin C, total ascorbic acid6.5MG
Thiamin0.08MG
Riboflavin0.07MG
Niacin0.40MG
Vitamin B-60.02MG
Folate, total142UG
Vitamin B-120UG
Vitamin A, RAE108UG
Vitamin E (alpha-tocopherol)0.44MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)231UG
Calcium, Ca52.0MG
Iron, Fe0.83MG
Magnesium, Mg15.0MG
Phosphorus, P28.0MG
Potassium, K314MG
Sodium, Na22.0MG
Zinc, Zn0.79MG
Copper, Cu0.10MG
Manganese, Mn0.42MG
Selenium, Se0.20UG
Energy71.0kJ
Ash1.4G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food142UG
Folate, DFE142UG
Choline, total16.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1300UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2167IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.04G
SFA 18:00.002G
Fatty acids, total monounsaturated0.004G
MUFA 16:10G
MUFA 18:10.004G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.07G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.005G
Threonine0.05G
Isoleucine0.07G
Leucine0.10G
Lysine0.06G
Methionine0.01G
Cystine0.01G
Phenylalanine0.05G
Tyrosine0.04G
Valine0.06G
Arginine0.06G
Histidine0.02G
Alanine0.06G
Aspartic acid0.13G
Glutamic acid0.17G
Glycine0.06G
Proline0.06G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Endive (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories17
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 22.0MG1%
Total Carbohydrate 3.4G1%
Dietary Fiber 3.1G11%
Total Sugars 0.25G
Protein 1.3G3%
Vitamin D 0UG0%
Calcium 52.0MG4%
Iron 0.83MG5%
Potassium 314MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168412.

View on USDA FoodData Central →