Endive (Raw)
USDA SR LegacyEndive, raw
Vegetables and Vegetable Products
Calories17KCAL
Protein1.3G
Fat0.2G
Carbs3.4G
Fiber3.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 93.8 | G |
| Energy | 17.0 | KCAL |
| Protein | 1.3 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 3.4 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 0.25 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.5 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 142 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 108 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 231 | UG |
| Calcium, Ca | 52.0 | MG |
| Iron, Fe | 0.83 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 28.0 | MG |
| Potassium, K | 314 | MG |
| Sodium, Na | 22.0 | MG |
| Zinc, Zn | 0.79 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.42 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 71.0 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 142 | UG |
| Folate, DFE | 142 | UG |
| Choline, total | 16.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1300 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2167 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.004 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.004 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.005 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.07 | G |
| Leucine | 0.10 | G |
| Lysine | 0.06 | G |
| Methionine | 0.01 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.05 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.06 | G |
| Arginine | 0.06 | G |
| Histidine | 0.02 | G |
| Alanine | 0.06 | G |
| Aspartic acid | 0.13 | G |
| Glutamic acid | 0.17 | G |
| Glycine | 0.06 | G |
| Proline | 0.06 | G |
| Serine | 0.05 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |