Mung Beans Sprouted (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein32%3 g
- Fat4%0.18 g
- Carbs63%5.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.4 | G |
| Energy | 30.0 | KCAL |
| Protein | 3.0 | G |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 5.9 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 4.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 13.2 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 0.75 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 61.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 33.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 54.0 | MG |
| Potassium, K | 149 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.19 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 126 | kJ |
| Ash | 0.44 | G |
| Pantothenic acid | 0.38 | MG |
| Folic acid | 0 | UG |
| Folate, food | 61.0 | UG |
| Folate, DFE | 61.0 | UG |
| Choline, total | 14.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 6.0 | UG |
| Carotene, alpha | 6.0 | UG |
| Cryptoxanthin, beta | 6.0 | UG |
| Vitamin A, IU | 21.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 15.0 | MG |
| Tryptophan | 0.04 | G |
| Threonine | 0.08 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.17 | G |
| Lysine | 0.17 | G |
| Methionine | 0.03 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.12 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.13 | G |
| Arginine | 0.20 | G |
| Histidine | 0.07 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 0.16 | G |
| Glycine | 0.06 | G |
| Serine | 0.03 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Mung Beans Sprouted (Raw) is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169957.
View on USDA FoodData Central →