Skip to content
[N]extrient

Cheese Dry White Queso Seco

SR Legacy·Comprehensive Reference Data

Cheese, dry white, queso seco

Dairy and Egg Products

A 100g serving covers 79% of the daily recommended Sodium, making Cheese Dry White Queso Seco one of the more concentrated dietary sources of this nutrient. Both protein (24.5g) and fat (24.4g) are substantial, making Cheese Dry White Queso Seco a calorie-efficient source of both macronutrients. Cheese Dry White Queso Seco packs 325 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1808mg per 100g (79% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Dry White Queso Seco delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories325KCAL
Protein24.5G
Fat24.4G
Carbs2G
Fiber0g

Calorie Distribution

326kcal
  • Protein30%24.5 g
  • Fat67%24.4 g
  • Carbs2%2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.2G
Energy325KCAL
Protein24.5G
Total lipid (fat)24.4G
Carbohydrate, by difference2.0G
Total Sugars0.55G
Cholesterol78.0MG
Thiamin0.04MG
Riboflavin0.23MG
Niacin0.08MG
Vitamin B-60.09MG
Vitamin B-121.7UG
Vitamin A, RAE226UG
Vitamin E (alpha-tocopherol)0.49MG
Vitamin D (D2 + D3)1.8UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca661MG
Iron, Fe0.18MG
Magnesium, Mg27.0MG
Phosphorus, P475MG
Potassium, K116MG
Sodium, Na1808MG
Zinc, Zn3.3MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se22.4UG
Energy1361kJ
Ash6.9G
Sucrose0G
Glucose0G
Fructose0G
Lactose0.25G
Maltose0G
Galactose0.30G
Pantothenic acid0.40MG
Choline, total18.4MG
Betaine0.40MG
Retinol223UG
Carotene, beta33.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU800IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.10MG
Tocotrienol, delta0.03MG
Vitamin D (D2 + D3), International Units73.0IU
Vitamin D3 (cholecalciferol)1.8UG
Vitamin K (Menaquinone-4)5.9UG
Fatty acids, total saturated13.7G
SFA 4:00.51G
SFA 6:00.40G
SFA 8:00.25G
SFA 10:00.58G
SFA 12:00.66G
SFA 14:02.2G
SFA 15:00.23G
SFA 16:06.1G
SFA 17:00.14G
SFA 18:02.6G
SFA 20:00.04G
SFA 22:00.01G
SFA 24:00.009G
Fatty acids, total monounsaturated6.4G
MUFA 14:10.17G
MUFA 15:10.003G
MUFA 16:10.41G
MUFA 16:1 c0.34G
MUFA 17:10.05G
MUFA 18:15.7G
MUFA 18:1 c5.1G
MUFA 20:10.04G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.0G
PUFA 18:2 n-6 c,c0.70G
PUFA 18:2 CLAs0.13G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40.006G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.03G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.03G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.009G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.88G
Fatty acids, total trans-monoenoic0.71G
TFA 16:1 t0.07G
TFA 18:1 t0.64G
TFA 22:1 t0G
TFA 18:2 t not further defined0.17G
Fatty acids, total trans-polyenoic0.17G

Common Serving Sizes

ServingCalProteinFatCarbs
cup grated (97g)31523.8g23.6g2g

Scaled from Cheese Dry White Queso Seco's per-100g values using USDA portion data.

More in Dairy and Egg Products

Cheese Mexican Queso Asadero

356 kcal22.6g protein

Cheese Cottage with Vegetables

95 kcal10.9g protein

Cheese Cotija Solid

23.8g protein

Cheese Food Pasteurized Process Swiss

323 kcal21.9g protein

Milk Buttermilk Fluid Whole

62 kcal3.2g protein

Cream Substitute Flavored Liquid

251 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Dry White Queso Seco

326 kcal24.5g protein

Cheese Dry White Queso Seco

326 kcal24.5g protein

Cheese Pasteurized Process Swiss

334 kcal24.73g protein

Cheese Provolone

351 kcal25.58g protein

Cheese Edam

357 kcal24.99g protein

Cheese Tilsit

340 kcal24.41g protein

Nutrient Highlights

  • Cheese Dry White Queso Seco is a excellent source of Sodium (79% DV) — see top foods ranked by Sodium
  • Cheese Dry White Queso Seco is a excellent source of Calcium (51% DV) — see top foods ranked by Calcium
  • Cheese Dry White Queso Seco is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Cheese Dry White Queso Seco is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1808mg of sodium per 100g, Cheese Dry White Queso Seco should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Dry White Queso Seco fits well in high-protein, low-carb eating patterns with 24.5g protein and only 2.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Vitamin D: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories325
% Daily Value*
Total Fat 24.4G31%
Cholesterol 78.0MG26%
Sodium 1808MG79%
Total Carbohydrate 2.0G1%
Dietary Fiber 0g0%
Total Sugars 0.55G
Protein 24.5G49%
Vitamin D 1.8UG9%
Calcium 661MG51%
Iron 0.18MG1%
Potassium 116MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172222.

View on USDA FoodData Central →