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[N]extrient

Cheese Dry White Queso Seco

SR Legacy·Comprehensive Reference Data

Cheese, dry white, queso seco

Dairy and Egg Products

Cheese Dry White Queso Seco is a Dairy and Egg Products food providing 326 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Sodium (79% DV) and Vitamin B12 (71% DV). With 24.5g of protein per 100g, it ranks among higher-protein options in its category.

Calories326KCAL
Protein24.5G
Fat24.3G
Carbs2.1G
Fiber0g

Calorie Distribution

325kcal
  • Protein30%24.5 g
  • Fat67%24.3 g
  • Carbs3%2.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.2G
Energy326KCAL
Protein24.5G
Total lipid (fat)24.3G
Carbohydrate, by difference2.1G
Cholesterol78.0MG
Thiamin0.04MG
Riboflavin0.23MG
Niacin0.08MG
Vitamin B-60.09MG
Vitamin B-121.7UG
Vitamin A, RAE226UG
Vitamin E (alpha-tocopherol)0.49MG
Vitamin D (D2 + D3)1.8UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca661MG
Iron, Fe0.18MG
Magnesium, Mg26.7MG
Phosphorus, P475MG
Potassium, K116MG
Sodium, Na1810MG
Zinc, Zn3.3MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se22.4UG
Energy1360kJ
Nitrogen3.8G
Total fat (NLEA)21.4G
Ash6.9G
Sugars, Total0.43G
Sucrose0G
Glucose0G
Fructose0G
Lactose0.12G
Maltose0G
Galactose0.30G
Pantothenic acid0.40MG
Choline, total18.4MG
Choline, free1.2MG
Choline, from phosphocholine8.5MG
Choline, from phosphotidyl choline0.60MG
Choline, from glycerophosphocholine3.7MG
Choline, from sphingomyelin4.3MG
Betaine0.40MG
Retinol223UG
Carotene, beta33.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Lycopene0UG
Lutein + zeaxanthin4.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.10MG
Tocotrienol, delta0.03MG
Vitamin D (D2 + D3), International Units73.0IU
Vitamin D3 (cholecalciferol)1.8UG
Vitamin K (Menaquinone-4)5.9UG
Fatty acids, total saturated13.7G
SFA 4:00.51G
SFA 6:00.40G
SFA 8:00.25G
SFA 10:00.58G
SFA 11:00.01G
SFA 12:00.66G
SFA 14:02.2G
SFA 15:00.23G
SFA 16:06.1G
SFA 17:00.14G
SFA 18:02.6G
SFA 20:00.04G
SFA 22:00.01G
SFA 24:00.009G
Fatty acids, total monounsaturated5.7G
MUFA 14:1 c0.17G
MUFA 15:10.002G
MUFA 16:1 c0.34G
MUFA 17:10.05G
MUFA 17:1 c0.05G
MUFA 18:1 c5.1G
MUFA 20:10.04G
MUFA 20:1 c0.04G
MUFA 22:1 c0.002G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated1.1G
PUFA 18:2 c0.84G
PUFA 18:2 n-6 c,c0.70G
PUFA 18:2 CLAs0.13G
PUFA 18:3 c0.12G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40.006G
PUFA 20:2 c0.007G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:3 c0.03G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.03G
PUFA 20:40.04G
PUFA 20:4c0.04G
PUFA 20:5c0.009G
PUFA 20:5 n-3 (EPA)0.009G
PUFA 22:20.002G
PUFA 22:5 c0.02G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 c0.002G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.88G
Fatty acids, total trans-monoenoic0.71G
TFA 16:1 t0.07G
TFA 18:1 t0.64G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.17G
TFA 18:2 t not further defined0.17G
Tryptophan0.31G
Threonine0.95G
Isoleucine1.2G
Leucine2.3G
Lysine2.0G
Methionine0.54G
Cystine0.15G
Phenylalanine1.2G
Tyrosine1.3G
Valine1.5G
Arginine0.91G
Histidine0.68G
Alanine0.75G
Aspartic acid1.8G
Glutamic acid5.3G
Glycine0.43G
Proline2.4G
Serine1.4G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Dry White Queso Seco

326 kcal24.5g protein

Cheese Dry White Queso Seco

325 kcal24.51g protein

Cheese Pasteurized Process Swiss

334 kcal24.73g protein

Cheese Provolone

351 kcal25.58g protein

Cheese Tilsit

340 kcal24.41g protein

Cheese Edam

357 kcal24.99g protein

Nutrient Highlights

  • Cheese Dry White Queso Seco is a excellent source of Sodium (79% DV) — see top foods ranked by Sodium
  • Cheese Dry White Queso Seco is a excellent source of Calcium (51% DV) — see top foods ranked by Calcium
  • Cheese Dry White Queso Seco is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Cheese Dry White Queso Seco is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories326
% Daily Value*
Total Fat 24.3G31%
Cholesterol 78.0MG26%
Sodium 1810MG79%
Total Carbohydrate 2.1G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 24.5G49%
Vitamin D 1.8UG9%
Calcium 661MG51%
Iron 0.18MG1%
Potassium 116MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 329830.

View on USDA FoodData Central →