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[N]extrient

Cheese Dry White Queso Seco

USDA SR Legacy

Cheese, dry white, queso seco

Dairy and Egg Products

Calories326KCAL
Protein24.5G
Fat24.3G
Carbs2.1G
Fiber0g

Serving Size

g

Nutrition Facts per 100g

Water42.2G
Energy326KCAL
Protein24.5G
Total lipid (fat)24.3G
Carbohydrate, by difference2.1G
Cholesterol78.0MG
Thiamin0.04MG
Riboflavin0.23MG
Niacin0.08MG
Vitamin B-60.09MG
Vitamin B-121.7UG
Vitamin A, RAE226UG
Vitamin E (alpha-tocopherol)0.49MG
Vitamin D (D2 + D3)1.8UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca661MG
Iron, Fe0.18MG
Magnesium, Mg26.7MG
Phosphorus, P475MG
Potassium, K116MG
Sodium, Na1810MG
Zinc, Zn3.3MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se22.4UG
Energy1360kJ
Nitrogen3.8G
Total fat (NLEA)21.4G
Ash6.9G
Sugars, Total0.43G
Sucrose0G
Glucose0G
Fructose0G
Lactose0.12G
Maltose0G
Galactose0.30G
Pantothenic acid0.40MG
Choline, total18.4MG
Choline, free1.2MG
Choline, from phosphocholine8.5MG
Choline, from phosphotidyl choline0.60MG
Choline, from glycerophosphocholine3.7MG
Choline, from sphingomyelin4.3MG
Betaine0.40MG
Retinol223UG
Carotene, beta33.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Lycopene0UG
Lutein + zeaxanthin4.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.10MG
Tocotrienol, delta0.03MG
Vitamin D (D2 + D3), International Units73.0IU
Vitamin D3 (cholecalciferol)1.8UG
Vitamin K (Menaquinone-4)5.9UG
Fatty acids, total saturated13.7G
SFA 4:00.51G
SFA 6:00.40G
SFA 8:00.25G
SFA 10:00.58G
SFA 11:00.01G
SFA 12:00.66G
SFA 14:02.2G
SFA 15:00.23G
SFA 16:06.1G
SFA 17:00.14G
SFA 18:02.6G
SFA 20:00.04G
SFA 22:00.01G
SFA 24:00.009G
Fatty acids, total monounsaturated5.7G
MUFA 14:1 c0.17G
MUFA 15:10.002G
MUFA 16:1 c0.34G
MUFA 17:10.05G
MUFA 17:1 c0.05G
MUFA 18:1 c5.1G
MUFA 20:10.04G
MUFA 20:1 c0.04G
MUFA 22:1 c0.002G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated1.1G
PUFA 18:2 c0.84G
PUFA 18:2 n-6 c,c0.70G
PUFA 18:2 CLAs0.13G
PUFA 18:3 c0.12G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40.006G
PUFA 20:2 c0.007G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:3 c0.03G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.03G
PUFA 20:40.04G
PUFA 20:4c0.04G
PUFA 20:5c0.009G
PUFA 20:5 n-3 (EPA)0.009G
PUFA 22:20.002G
PUFA 22:5 c0.02G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 c0.002G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.88G
Fatty acids, total trans-monoenoic0.71G
TFA 16:1 t0.07G
TFA 18:1 t0.64G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.17G
TFA 18:2 t not further defined0.17G
Tryptophan0.31G
Threonine0.95G
Isoleucine1.2G
Leucine2.3G
Lysine2.0G
Methionine0.54G
Cystine0.15G
Phenylalanine1.2G
Tyrosine1.3G
Valine1.5G
Arginine0.91G
Histidine0.68G
Alanine0.75G
Aspartic acid1.8G
Glutamic acid5.3G
Glycine0.43G
Proline2.4G
Serine1.4G

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