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[N]extrient

Veal Shoulder Blade (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, blade, separable lean and fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 84% of the daily recommended Vitamin B12, making Veal Shoulder Blade (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.1g), fat (8.7g), and carbohydrates (0g) per 100g. At 186 calories per 100g, Veal Shoulder Blade (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 100mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Blade (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 117mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories186KCAL
Protein25.1G
Fat8.7G
Carbs0G
Fiber0G

Calorie Distribution

179kcal
  • Protein56%25.1 g
  • Fat44%8.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.5G
Energy186KCAL
Protein25.1G
Total lipid (fat)8.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol117MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.35MG
Niacin5.7MG
Vitamin B-60.24MG
Folate, total11.0UG
Vitamin B-122.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.47MG
Calcium, Ca28.0MG
Iron, Fe1.0MG
Magnesium, Mg24.0MG
Phosphorus, P212MG
Potassium, K306MG
Sodium, Na100MG
Zinc, Zn5.6MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se10.6UG
Energy778kJ
Ash1.4G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.5G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.31G
SFA 16:01.8G
SFA 18:01.1G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.37G
MUFA 18:12.8G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.48G
PUFA 18:30.05G
PUFA 20:40.11G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.1G
Methionine0.59G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.80G
Valine1.4G
Arginine1.5G
Histidine0.91G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid4.0G
Glycine1.3G
Proline1.1G
Serine0.94G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15821.4g7.4g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244g)45461.4g21.2g0g

Scaled from Veal Shoulder Blade (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Shoulder Arm (Cooked, Roasted)

164 kcal26.1g protein

Veal Shoulder Arm (Cooked, Roasted)

183 kcal25.5g protein

Game Meat Bear Simmered (Cooked)

259 kcal32.4g protein

Lamb Variety Meats and By-products Liver (Cooked, Braised)

220 kcal30.6g protein

Veal Sirloin (Cooked, Roasted)

168 kcal26.3g protein

Veal Sirloin (Cooked, Roasted)

202 kcal25.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

184 kcal25.32g protein

Veal Shoulder Blade (Cooked, Braised)

225 kcal31.26g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Braised)

228 kcal32.06g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

206 kcal28.22g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)

200 kcal27.71g protein

Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted)

206 kcal28.24g protein

Nutrient Highlights

  • Veal Shoulder Blade (Cooked, Roasted) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Veal Shoulder Blade (Cooked, Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein

Dietary Considerations

  • Veal Shoulder Blade (Cooked, Roasted) is naturally low in sodium at 100mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Blade (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 25.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 8.7G11%
Cholesterol 117MG39%
Sodium 100MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.1G50%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 1.0MG6%
Potassium 306MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173837.

View on USDA FoodData Central →