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[N]extrient

Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Beef Products

Calories206KCAL
Protein28.2G
Fat10G
Carbs0.88G
Fiber0G

Calorie Distribution

206kcal
  • Protein55%28.2 g
  • Fat44%10 g
  • Carbs2%0.88 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.7G
Energy206KCAL
Protein28.2G
Total lipid (fat)10.0G
Carbohydrate, by difference0.88G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.14MG
Niacin8.3MG
Vitamin B-60.59MG
Folate, total7.0UG
Vitamin B-123.7UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca17.0MG
Iron, Fe2.0MG
Magnesium, Mg25.0MG
Phosphorus, P231MG
Potassium, K371MG
Sodium, Na62.0MG
Zinc, Zn5.6MG
Copper, Cu0.09MG
Selenium, Se34.6UG
Energy862kJ
Ash1.2G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.007G
SFA 14:00.20G
SFA 16:02.0G
SFA 17:00.10G
SFA 18:01.2G
SFA 20:00.005G
SFA 24:00.01G
Fatty acids, total monounsaturated4.4G
MUFA 14:10.04G
MUFA 16:10.29G
MUFA 17:10.07G
MUFA 18:14.0G
MUFA 18:1 c3.5G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.29G
PUFA 18:2 n-6 c,c0.26G
PUFA 18:2 CLAs0.03G
PUFA 18:30.02G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.50G
Fatty acids, total trans-monoenoic0.50G
TFA 18:1 t0.50G
Tryptophan0.33G
Threonine1.4G
Isoleucine1.4G
Leucine2.5G
Lysine2.8G
Methionine0.78G
Cystine0.29G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine2.0G
Histidine1.1G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid4.8G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories206
% Daily Value*
Total Fat 10.0G13%
Cholesterol 79.0MG26%
Sodium 62.0MG3%
Total Carbohydrate 0.88G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.2G56%
Vitamin D 0.10UG1%
Calcium 17.0MG1%
Iron 2.0MG11%
Potassium 371MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173047.

View on USDA FoodData Central →