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[N]extrient

Turkey Retail Parts Thigh Meat Only (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, retail parts, thigh, meat only, raw

Poultry Products

A 100g serving covers 90% of the daily recommended Vitamin B12, making Turkey Retail Parts Thigh Meat Only (Raw) one of the more concentrated dietary sources of this nutrient. Turkey Retail Parts Thigh Meat Only (Raw) stands out for its lean protein profile — 20.6g of protein with only 3.7g of fat per 100g. At 116 calories per 100g, Turkey Retail Parts Thigh Meat Only (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Retail Parts Thigh Meat Only (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories116KCAL
Protein20.6G
Fat3.7G
Carbs0G
Fiber0G

Calorie Distribution

116kcal
  • Protein71%20.6 g
  • Fat29%3.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.6G
Energy116KCAL
Protein20.6G
Total lipid (fat)3.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.31MG
Niacin6.2MG
Vitamin B-60.48MG
Folate, total7.0UG
Vitamin B-122.2UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe1.4MG
Magnesium, Mg22.0MG
Phosphorus, P177MG
Potassium, K269MG
Sodium, Na75.0MG
Zinc, Zn3.0MG
Copper, Cu0.08MG
Manganese, Mn0.006MG
Selenium, Se21.5UG
Energy484kJ
Ash1.0G
Pantothenic acid1.3MG
Folate, food7.0UG
Choline, total75.9MG
Betaine5.9MG
Vitamin B-12, added0UG
Retinol19.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU63.0IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units20.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated0.78G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.007G
SFA 14:00.02G
SFA 15:00.004G
SFA 16:00.49G
SFA 17:00.006G
SFA 18:00.23G
SFA 20:00.003G
SFA 22:00.006G
SFA 24:00.003G
Fatty acids, total monounsaturated0.75G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.08G
MUFA 16:1 c0.08G
MUFA 17:10.003G
MUFA 18:10.64G
MUFA 18:1 c0.62G
MUFA 20:10.01G
MUFA 22:10.005G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.57G
PUFA 18:2 n-6 c,c0.56G
PUFA 18:2 CLAs0.003G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60.004G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.001G
TFA 18:1 t0.02G
TFA 22:1 t0.005G
TFA 18:2 t not further defined0.007G
Fatty acids, total trans-polyenoic0.007G
Tryptophan0.25G
Threonine0.90G
Isoleucine0.74G
Leucine1.7G
Lysine2.1G
Methionine0.57G
Cystine0.20G
Phenylalanine0.75G
Tyrosine0.71G
Valine0.78G
Arginine1.3G
Histidine0.63G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine0.96G
Proline0.99G
Serine0.87G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)13123.3g4.2g0g
thigh (454g)52793.5g16.8g0g

Scaled from Turkey Retail Parts Thigh Meat Only (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

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Turkey Whole Meat Only (Raw)

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Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Grilled)

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Chicken Light Meat Meat Only (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Turkey Retail Parts Drumstick Meat Only (Raw)

118 kcal20.52g protein

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)

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Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)

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Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)

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Nutrient Highlights

  • Turkey Retail Parts Thigh Meat Only (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Turkey Retail Parts Thigh Meat Only (Raw) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Retail Parts Thigh Meat Only (Raw) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Retail Parts Thigh Meat Only (Raw) fits well in high-protein, low-carb eating patterns with 20.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 11% (#909 of 8,262)
  • Zinc: top 24% (#1,983 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 3.7G5%
Cholesterol 78.0MG26%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.6G41%
Vitamin D 0.50UG3%
Calcium 4.0MG0%
Iron 1.4MG8%
Potassium 269MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174518.

View on USDA FoodData Central →