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[N]extrient

Turkey Retail Parts Thigh Meat Only (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, retail parts, thigh, meat only, cooked, roasted

Poultry Products

A 100g serving covers 68% of the daily recommended Vitamin B12, making Turkey Retail Parts Thigh Meat Only (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.1g), fat (6.3g), and carbohydrates (0.5g) per 100g. At 159 calories per 100g, Turkey Retail Parts Thigh Meat Only (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 104mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Retail Parts Thigh Meat Only (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 116mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories159KCAL
Protein25.1G
Fat6.3G
Carbs0.46G
Fiber0G

Calorie Distribution

159kcal
  • Protein63%25.1 g
  • Fat36%6.3 g
  • Carbs1%0.46 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.0G
Energy159KCAL
Protein25.1G
Total lipid (fat)6.3G
Carbohydrate, by difference0.46G
Fiber, total dietary0G
Total Sugars0G
Cholesterol116MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.32MG
Niacin6.9MG
Vitamin B-60.48MG
Folate, total8.0UG
Vitamin B-121.6UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe1.6MG
Magnesium, Mg23.0MG
Phosphorus, P200MG
Potassium, K296MG
Sodium, Na104MG
Zinc, Zn3.3MG
Copper, Cu0.09MG
Manganese, Mn0.006MG
Selenium, Se29.3UG
Energy664kJ
Ash1.2G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total104MG
Betaine7.5MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU19.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated2.0G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.02G
SFA 14:00.06G
SFA 15:00.009G
SFA 16:01.4G
SFA 17:00.02G
SFA 18:00.53G
SFA 20:00.009G
SFA 22:00.007G
SFA 24:00.005G
Fatty acids, total monounsaturated2.3G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.26G
MUFA 16:1 c0.25G
MUFA 17:10.009G
MUFA 18:12.0G
MUFA 18:1 c1.9G
MUFA 20:10.03G
MUFA 22:10.01G
MUFA 22:1 c0.002G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.7G
PUFA 18:2 n-6 c,c1.6G
PUFA 18:2 CLAs0.01G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.008G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.005G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.005G
TFA 18:1 t0.05G
TFA 22:1 t0.009G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.31G
Threonine1.1G
Isoleucine0.90G
Leucine2.1G
Lysine2.6G
Methionine0.70G
Cystine0.24G
Phenylalanine0.91G
Tyrosine0.86G
Valine0.95G
Arginine1.6G
Histidine0.77G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.2G
Proline1.2G
Serine1.1G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13521.4g5.3g0.4g
thigh (348g)55387.5g21.8g1.6g

Scaled from Turkey Retail Parts Thigh Meat Only (Cooked, Roasted)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Turkey Retail Parts Thigh Meat Only (Cooked, Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Turkey Retail Parts Thigh Meat Only (Cooked, Roasted) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Retail Parts Thigh Meat Only (Cooked, Roasted) is naturally low in sodium at 104mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Retail Parts Thigh Meat Only (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 25.1g protein and only 0.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 13% (#1,074 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)
  • Zinc: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories159
% Daily Value*
Total Fat 6.3G8%
Cholesterol 116MG39%
Sodium 104MG5%
Total Carbohydrate 0.46G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.1G50%
Vitamin D 0.30UG2%
Calcium 4.0MG0%
Iron 1.6MG9%
Potassium 296MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172877.

View on USDA FoodData Central →