Squab (pigeon) Light Meat Without Skin (Raw)
USDA SR LegacySquab, (pigeon), light meat without skin, raw
Poultry Products
Calories134KCAL
Protein21.8G
Fat4.5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 72.8 | G |
| Energy | 134 | KCAL |
| Protein | 21.8 | G |
| Total lipid (fat) | 4.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 90.0 | MG |
| Vitamin C, total ascorbic acid | 5.1 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 7.3 | MG |
| Vitamin B-6 | 0.53 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.47 | UG |
| Vitamin A, RAE | 17.0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 228 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 55.0 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 15.5 | UG |
| Energy | 561 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.79 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 17.0 | UG |
| Vitamin A, IU | 57.0 | IU |
| Fatty acids, total saturated | 1.2 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.62 | G |
| SFA 18:0 | 0.56 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.18 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.96 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| Tryptophan | 0.34 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 1.9 | G |
| Methionine | 0.69 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.82 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 1.4 | G |
| Proline | 0.80 | G |
| Serine | 1.1 | G |
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