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[N]extrient

Squab (pigeon) Light Meat Without Skin (Raw)

SR Legacy·Comprehensive Reference Data

Squab, (pigeon), light meat without skin, raw

Poultry Products

Squab (pigeon) Light Meat Without Skin (Raw) stands out for its lean protein profile — 21.8g of protein with only 4.5g of fat per 100g. At 134 calories per 100g, Squab (pigeon) Light Meat Without Skin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Squab (pigeon) Light Meat Without Skin (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories134KCAL
Protein21.8G
Fat4.5G
Carbs0G
Fiber0G

Calorie Distribution

128kcal
  • Protein68%21.8 g
  • Fat32%4.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.8G
Energy134KCAL
Protein21.8G
Total lipid (fat)4.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid5.1MG
Thiamin0.24MG
Riboflavin0.24MG
Niacin7.3MG
Vitamin B-60.53MG
Folate, total4.0UG
Vitamin B-120.47UG
Vitamin A, RAE17.0UG
Calcium, Ca10.0MG
Iron, Fe2.3MG
Magnesium, Mg28.0MG
Phosphorus, P228MG
Potassium, K260MG
Sodium, Na55.0MG
Zinc, Zn2.7MG
Copper, Cu0.43MG
Manganese, Mn0.02MG
Selenium, Se15.5UG
Energy561kJ
Ash1.3G
Pantothenic acid0.79MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol17.0UG
Vitamin A, IU57.0IU
Fatty acids, total saturated1.2G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.62G
SFA 18:00.56G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.18G
MUFA 18:11.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.96G
PUFA 18:20.62G
PUFA 18:30G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.06G
PUFA 22:6 n-3 (DHA)0.02G
Tryptophan0.34G
Threonine1.1G
Isoleucine1.2G
Leucine1.9G
Lysine1.9G
Methionine0.69G
Cystine0.38G
Phenylalanine0.94G
Tyrosine1.0G
Valine1.2G
Arginine1.4G
Histidine0.82G
Alanine1.3G
Aspartic acid1.8G
Glutamic acid2.8G
Glycine1.4G
Proline0.80G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
breast, bone removed (101g)13522g4.6g0g
unit (yield from 1 lb ready-to-cook squab) (151g)20232.9g6.8g0g

Scaled from Squab (pigeon) Light Meat Without Skin (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Squab (pigeon) Light Meat Without Skin (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Squab (pigeon) Light Meat Without Skin (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Squab (pigeon) Light Meat Without Skin (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Squab (pigeon) Light Meat Without Skin (Raw) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Squab (pigeon) Light Meat Without Skin (Raw) fits well in high-protein, low-carb eating patterns with 21.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 20% (#1,652 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 4.5G6%
Cholesterol 90.0MG30%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.8G44%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 2.3MG13%
Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171080.

View on USDA FoodData Central →