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[N]extrient

Veal Variety Meats and By-products Brain (Raw)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, brain, raw

Lamb, Veal, and Game Products

A 100g serving covers 530% of the daily recommended Cholesterol, making Veal Variety Meats and By-products Brain (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.3g), fat (8.2g), and carbohydrates (0g) per 100g. At 118 calories per 100g, Veal Variety Meats and By-products Brain (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 127mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Brain (Raw) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 1590mg of cholesterol per 100g (530% DV), which may matter for individuals actively managing cholesterol.

Calories118KCAL
Protein10.3G
Fat8.2G
Carbs0G
Fiber0G

Calorie Distribution

115kcal
  • Protein36%10.3 g
  • Fat64%8.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.8G
Energy118KCAL
Protein10.3G
Total lipid (fat)8.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol1590MG
Vitamin C, total ascorbic acid14.0MG
Thiamin0.13MG
Riboflavin0.26MG
Niacin4.3MG
Vitamin B-60.28MG
Folate, total3.0UG
Vitamin B-1212.2UG
Vitamin A, RAE0UG
Calcium, Ca10.0MG
Iron, Fe2.1MG
Magnesium, Mg14.0MG
Phosphorus, P274MG
Potassium, K315MG
Sodium, Na127MG
Zinc, Zn1.1MG
Copper, Cu0.22MG
Manganese, Mn0.04MG
Selenium, Se10.0UG
Energy494kJ
Ash1.4G
Pantothenic acid2.7MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.9G
Fatty acids, total monounsaturated1.6G
MUFA 18:11.3G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.02G
Tryptophan0.10G
Threonine0.51G
Isoleucine0.42G
Leucine0.80G
Lysine0.64G
Methionine0.23G
Cystine0.11G
Phenylalanine0.54G
Tyrosine0.40G
Valine0.49G
Arginine0.57G
Histidine0.26G
Alanine0.53G
Aspartic acid0.88G
Glutamic acid1.2G
Glycine0.45G
Proline0.43G
Serine0.53G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)332.9g2.3g0g
oz (113g)13311.7g9.3g0g

Scaled from Veal Variety Meats and By-products Brain (Raw)'s per-100g values using USDA portion data.

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Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)

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Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

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Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

254 kcal17.3g protein

Lamb Variety Meats and By-products Mechanically Separated (Raw)

276 kcal15g protein

Game Meat Deer (Cooked, Roasted)

158 kcal30.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Variety Meats and By-products Brain (Raw)

122 kcal10.4g protein

Veal Variety Meats and By-products Brain (Cooked, Braised)

136 kcal11.48g protein

Pork Fresh Variety Meats and By-products Brain (Raw)

127 kcal10.28g protein

Pork Fresh Variety Meats and By-products Brain (Cooked, Braised)

138 kcal12.14g protein

Lamb Variety Meats and By-products Brain (Cooked, Braised)

145 kcal12.55g protein

Lamb New Zealand Imported Brains (Raw)

118 kcal11.33g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Brain (Raw) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Brain (Raw) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C
  • Veal Variety Meats and By-products Brain (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Veal Variety Meats and By-products Brain (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Variety Meats and By-products Brain (Raw) is naturally low in sodium at 127mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Contains 1590mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories118
% Daily Value*
Total Fat 8.2G11%
Cholesterol 1590MG530%
Sodium 127MG6%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 10.3G21%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 2.1MG12%
Potassium 315MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174351.

View on USDA FoodData Central →