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[N]extrient

Turkey Retail Parts Thigh Meat and Skin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, retail parts, thigh, meat and skin, cooked, roasted

Poultry Products

A 100g serving covers 70% of the daily recommended Vitamin B12, making Turkey Retail Parts Thigh Meat and Skin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.9g), fat (9.5g), and carbohydrates (0.4g) per 100g. At 183 calories per 100g, Turkey Retail Parts Thigh Meat and Skin (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 101mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Retail Parts Thigh Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 116mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories183KCAL
Protein23.9G
Fat9.5G
Carbs0.41G
Fiber0G

Calorie Distribution

183kcal
  • Protein52%23.9 g
  • Fat47%9.5 g
  • Carbs1%0.41 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy183KCAL
Protein23.9G
Total lipid (fat)9.5G
Carbohydrate, by difference0.41G
Fiber, total dietary0G
Total Sugars0G
Cholesterol116MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.30MG
Niacin6.4MG
Vitamin B-60.44MG
Folate, total8.0UG
Vitamin B-121.7UG
Vitamin A, RAE14.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe1.5MG
Magnesium, Mg21.0MG
Phosphorus, P187MG
Potassium, K273MG
Sodium, Na101MG
Zinc, Zn3.0MG
Copper, Cu0.09MG
Manganese, Mn0.006MG
Selenium, Se27.3UG
Energy765kJ
Ash1.1G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total96.8MG
Betaine6.9MG
Vitamin B-12, added0UG
Retinol14.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU46.0IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units13.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated3.0G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.03G
SFA 14:00.09G
SFA 15:00.01G
SFA 16:02.0G
SFA 17:00.03G
SFA 18:00.74G
SFA 20:00.01G
SFA 22:00.009G
SFA 24:00.005G
Fatty acids, total monounsaturated3.6G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.40G
MUFA 17:10.01G
MUFA 18:13.1G
MUFA 20:10.05G
MUFA 22:10.01G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.6G
PUFA 18:30.17G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.14G
Tryptophan0.28G
Threonine1.0G
Isoleucine0.83G
Leucine1.9G
Lysine2.4G
Methionine0.65G
Cystine0.22G
Phenylalanine0.85G
Tyrosine0.79G
Valine0.88G
Arginine1.5G
Histidine0.71G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.3G
Proline1.2G
Serine0.99G
Hydroxyproline0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15620.4g8.1g0.3g
thigh (348g)63783.3g33.1g1.4g

Scaled from Turkey Retail Parts Thigh Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Dark Meat Meat and Skin (Raw)

166 kcal19.8g protein

Chicken Drumstick Meat and Skin Batter (Cooked, Fried)

268 kcal22g protein

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Raw)

120 kcal22.5g protein

Chicken Dark Meat Thigh Meat Only (Raw)

121 kcal19.7g protein

Chicken Drumstick Meat Only (Cooked, Braised)

156 kcal23.9g protein

Quail Meat and Skin (Raw)

192 kcal19.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Striploin (Cooked, Fast Fried)

217 kcal28.53g protein

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

208 kcal27.43g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

226 kcal30.15g protein

Lamb New Zealand Imported Rack - Partly Frenched (Raw)

160 kcal20.65g protein

Turkey Dark Meat from Whole Meat and Skin with Added Solution (Cooked, Roasted)

199 kcal25.55g protein

Turkey Whole Dark Meat Meat and Skin (Cooked, Roasted)

206 kcal27.27g protein

Nutrient Highlights

  • Turkey Retail Parts Thigh Meat and Skin (Cooked, Roasted) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Turkey Retail Parts Thigh Meat and Skin (Cooked, Roasted) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Retail Parts Thigh Meat and Skin (Cooked, Roasted) is naturally low in sodium at 101mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Retail Parts Thigh Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 23.9g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 13% (#1,074 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)
  • Zinc: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories183
% Daily Value*
Total Fat 9.5G12%
Cholesterol 116MG39%
Sodium 101MG4%
Total Carbohydrate 0.41G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.9G48%
Vitamin D 0.30UG2%
Calcium 4.0MG0%
Iron 1.5MG8%
Potassium 273MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171137.

View on USDA FoodData Central →