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[N]extrient

Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

A 100g serving covers 174% of the daily recommended Vitamin B12, making Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (23.5g) and fat (17.1g) are substantial, making Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) packs 255 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 92mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories255KCAL
Protein23.5G
Fat17.1G
Carbs0G
Fiber0G

Calorie Distribution

248kcal
  • Protein38%23.5 g
  • Fat62%17.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.2G
Energy255KCAL
Protein23.5G
Total lipid (fat)17.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.19MG
Niacin4.2MG
Vitamin B-60.48MG
Folate, total7.0UG
Vitamin B-124.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Calcium, Ca11.0MG
Iron, Fe2.6MG
Magnesium, Mg24.0MG
Phosphorus, P214MG
Potassium, K379MG
Sodium, Na92.0MG
Zinc, Zn5.5MG
Copper, Cu0.09MG
Manganese, Mn0MG
Selenium, Se18.6UG
Energy1067kJ
Ash0.93G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total89.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated7.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.37G
SFA 16:03.9G
SFA 18:02.8G
SFA 20:00.03G
Fatty acids, total monounsaturated8.5G
MUFA 14:10.09G
MUFA 16:10.41G
MUFA 18:18.0G
MUFA 20:10.008G
MUFA 22:10G
Fatty acids, total polyunsaturated0.70G
PUFA 18:20.55G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.25G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.67G
Cystine0.25G
Phenylalanine1.0G
Tyrosine0.86G
Valine1.3G
Arginine1.6G
Histidine0.76G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.1G
Proline0.99G
Serine0.94G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21720g14.6g0g
lb (453.6g)1157106.6g77.7g0g

Scaled from Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef New Zealand Imported Sweetbread (Cooked, Boiled)

318 kcal12.5g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

263 kcal19.1g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

148 kcal22.1g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)

198 kcal28g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)

285 kcal24.9g protein

Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

226 kcal25.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

201 kcal18.59g protein

Beef Ground 75% Lean Meat / 25% Fat Crumbles Pan-browned (Cooked)

277 kcal26.28g protein

Beef Trimmed to 1/8" Fat All Grades (Raw)

215 kcal20.01g protein

Beef Ground 75% Lean Meat / 25% Fat Patty (Cooked, Pan-broiled)

248 kcal23.45g protein

Beef Ground 75% Lean Meat / 25% Fat Patty (Cooked, Broiled)

279 kcal25.56g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled)

269 kcal24.91g protein

Nutrient Highlights

  • Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Zinc (50% DV) — see top foods ranked by Zinc
  • Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is naturally low in sodium at 92mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 23.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories255
% Daily Value*
Total Fat 17.1G22%
Cholesterol 59.0MG20%
Sodium 92.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.5G47%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 2.6MG14%
Potassium 379MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171788.

View on USDA FoodData Central →