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[N]extrient

Beef Ground 75% Lean Meat / 25% Fat Crumbles Pan-browned (Cooked)

SR Legacy·Comprehensive Reference Data

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Beef Products

A 100g serving covers 117% of the daily recommended Vitamin B12, making Beef Ground 75% Lean Meat / 25% Fat Crumbles Pan-browned (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (26.3g) and fat (18.2g) are substantial, making Beef Ground 75% Lean Meat / 25% Fat Crumbles Pan-browned (Cooked) a calorie-efficient source of both macronutrients. Beef Ground 75% Lean Meat / 25% Fat Crumbles Pan-browned (Cooked) packs 277 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 93mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ground 75% Lean Meat / 25% Fat Crumbles Pan-browned (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories277KCAL
Protein26.3G
Fat18.2G
Carbs0G
Fiber0G

Calorie Distribution

269kcal
  • Protein39%26.3 g
  • Fat61%18.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.5G
Energy277KCAL
Protein26.3G
Total lipid (fat)18.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.19MG
Niacin5.3MG
Vitamin B-60.43MG
Folate, total12.0UG
Vitamin B-122.8UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca34.0MG
Iron, Fe2.6MG
Magnesium, Mg22.0MG
Phosphorus, P214MG
Potassium, K354MG
Sodium, Na93.0MG
Zinc, Zn6.2MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se21.6UG
Energy1157kJ
Ash1.1G
Pantothenic acid0.81MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total81.5MG
Betaine9.8MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.42G
SFA 15:00.07G
SFA 16:03.1G
SFA 17:00.16G
SFA 18:03.2G
SFA 20:00.009G
Fatty acids, total monounsaturated8.2G
MUFA 14:10.13G
MUFA 16:10.55G
MUFA 17:10.14G
MUFA 18:15.7G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.39G
PUFA 18:30.009G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.95G
Fatty acids, total trans-monoenoic0.95G
TFA 18:1 t0.95G
Tryptophan0.13G
Threonine1.0G
Isoleucine1.2G
Leucine2.0G
Lysine2.2G
Methionine0.68G
Cystine0.27G
Phenylalanine1.0G
Tyrosine0.81G
Valine1.3G
Arginine1.7G
Histidine0.85G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.8G
Proline1.3G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)23522.3g15.5g0g

Scaled from Beef Ground 75% Lean Meat / 25% Fat Crumbles Pan-browned (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Ground 70% Lean Meat / 30% Fat Crumbles Pan-browned (Cooked)

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Beef Ground 75% Lean Meat / 25% Fat Patty (Cooked, Pan-broiled)

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Beef Ground 70% Lean Meat / 30% Fat (Patty Cooked, Pan-broiled)

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Beef Ground 75% Lean Meat / 25% Fat Loaf (Cooked, Baked)

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Nutrient Highlights

  • Beef Ground 75% Lean Meat / 25% Fat Crumbles Pan-browned (Cooked) is a excellent source of Zinc (56% DV) — see top foods ranked by Zinc
  • Beef Ground 75% Lean Meat / 25% Fat Crumbles Pan-browned (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Beef Ground 75% Lean Meat / 25% Fat Crumbles Pan-browned (Cooked) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Ground 75% Lean Meat / 25% Fat Crumbles Pan-browned (Cooked) is naturally low in sodium at 93mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Ground 75% Lean Meat / 25% Fat Crumbles Pan-browned (Cooked) fits well in high-protein, low-carb eating patterns with 26.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 6% (#496 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Iron: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories277
% Daily Value*
Total Fat 18.2G23%
Cholesterol 89.0MG30%
Sodium 93.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.3G53%
Vitamin D 0UG0%
Calcium 34.0MG3%
Iron 2.6MG15%
Potassium 354MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174040.

View on USDA FoodData Central →