Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw)
USDA SR LegacyBeef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
Calories128KCAL
Protein22.9G
Fat3.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 72.9 | G |
| Energy | 128 | KCAL |
| Protein | 22.9 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 60.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 7.0 | MG |
| Vitamin B-6 | 0.67 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 221 | MG |
| Potassium, K | 351 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 28.6 | UG |
| Energy | 536 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Choline, total | 95.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 0.73 | G |
| SFA 18:0 | 0.34 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.91 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.60 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.73 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.73 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 0.90 | G |
| Hydroxyproline | 0.24 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Ground 80% Lean Meat / 20% Fat (Raw)
17.5g protein
Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)
277 kcal25g protein
Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)
209 kcal27.9g protein
Beef Rib Eye Trimmed to 0" Fat Select (Cooked, Broiled)
182 kcal29.9g protein
Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Select (Raw)
149 kcal21.2g protein
Beef Variety Meats and By-products Lungs (Cooked, Braised)
120 kcal20.4g protein