Beef Ground 95% Lean Meat / 5% Fat Loaf (Cooked, Baked)
USDA SR LegacyBeef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products
Calories174KCAL
Protein27.3G
Fat6.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.8 | G |
| Energy | 174 | KCAL |
| Protein | 27.3 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 88.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 5.5 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 199 | MG |
| Potassium, K | 315 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 6.9 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 22.3 | UG |
| Energy | 728 | kJ |
| Ash | 0.94 | G |
| Pantothenic acid | 0.65 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 88.7 | MG |
| Betaine | 7.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.17 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.4 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 0.89 | G |
| SFA 20:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 17:1 | 0.05 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.17 | G |
| Fatty acids, total trans-monoenoic | 0.17 | G |
| TFA 18:1 t | 0.17 | G |
| Tryptophan | 0.14 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.1 | G |
| Lysine | 2.3 | G |
| Methionine | 0.70 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.84 | G |
| Valine | 1.3 | G |
| Arginine | 1.8 | G |
| Histidine | 0.89 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.9 | G |
| Proline | 1.4 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Grilled)
166 kcal28g protein
Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)
176 kcal27.7g protein
Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)
196 kcal27g protein
Beef Australian Imported Wagyu External Fat Aust. Marble Score 4/5 (Raw)
596 kcal6.5g protein
Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Select (Raw)
145 kcal22.7g protein
Beef Top Sirloin Steak Trimmed to 0" Fat Select (Cooked, Broiled)
177 kcal30.8g protein