Burger King Whopper No Cheese
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.BURGER KING, WHOPPER, no cheese
Fast Foods
Macronutrients distribute relatively evenly across protein (10.7g), fat (12.8g), and carbohydrates (18.6g) per 100g. Burger King Whopper No Cheese packs 233 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 313mg of sodium per 100g, Burger King Whopper No Cheese contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Burger King Whopper No Cheese delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein18%10.7 g
- Fat50%12.8 g
- Carbs32%18.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.4 | G |
| Energy | 233 | KCAL |
| Protein | 10.7 | G |
| Total lipid (fat) | 12.8 | G |
| Carbohydrate, by difference | 18.6 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 4.2 | G |
| Cholesterol | 30.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 47.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin K (phylloquinone) | 19.5 | UG |
| Calcium, Ca | 39.0 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 90.0 | MG |
| Potassium, K | 169 | MG |
| Sodium, Na | 313 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 18.2 | UG |
| Energy | 974 | kJ |
| Ash | 1.4 | G |
| Sucrose | 1.7 | G |
| Glucose | 0 | G |
| Fructose | 1.7 | G |
| Lactose | 0 | G |
| Maltose | 0.67 | G |
| Galactose | 0.11 | G |
| Starch | 13.5 | G |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 33.0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 70.0 | UG |
| Tocopherol, beta | 1.9 | MG |
| Tocopherol, gamma | 0.45 | MG |
| Tocopherol, delta | 0.39 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0.40 | UG |
| Fatty acids, total saturated | 4.3 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0.002 | G |
| SFA 8:0 | 0.006 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.04 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.25 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 2.4 | G |
| SFA 17:0 | 0.10 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 4.7 | G |
| MUFA 14:1 | 0.07 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.33 | G |
| MUFA 17:1 | 0.07 | G |
| MUFA 18:1 | 4.2 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.4 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:2 n-6 c,c | 2.8 | G |
| PUFA 18:2 i | 0.07 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.28 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.76 | G |
| Lysine | 0.59 | G |
| Methionine | 0.21 | G |
| Phenylalanine | 0.46 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.42 | G |
| Arginine | 0.57 | G |
| Histidine | 0.25 | G |
| Alanine | 0.51 | G |
| Aspartic acid | 0.75 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.76 | G |
| Proline | 0.99 | G |
| Serine | 0.46 | G |
| Hydroxyproline | 0.17 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| item (291g) | 678 | 31.3g | 37.4g | 54g |
Scaled from Burger King Whopper No Cheese's per-100g values using USDA portion data.
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Nutrient Highlights
- Burger King Whopper No Cheese is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
- Burger King Whopper No Cheese is a excellent source of Iron (24% DV) — see top foods ranked by Iron
- Burger King Whopper No Cheese is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Burger King Whopper No Cheese is a good source of Sodium (14% DV) — see top foods ranked by Sodium
Dietary Considerations
Burger King Whopper No Cheese provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 10% (#826 of 8,262)
- Zinc: top 25% (#2,066 of 8,262)
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170727.
View on USDA FoodData Central →