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[N]extrient

Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers)

SR Legacy·Comprehensive Reference Data

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Baked Products

Calories471KCAL
Protein7.6G
Fat18.9G
Carbs67.6G
Fiber0g

Calorie Distribution

471kcal
  • Protein6%7.6 g
  • Fat36%18.9 g
  • Carbs57%67.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy471KCAL
Protein7.6G
Total lipid (fat)18.9G
Carbohydrate, by difference67.6G
Calcium, Ca57.0MG
Iron, Fe1.9MG
Magnesium, Mg94.0MG
Phosphorus, P269MG
Potassium, K255MG
Sodium, Na730MG
Zinc, Zn1.7MG
Copper, Cu0.28MG
Manganese, Mn2.4MG
Energy1971kJ
Ash2.8G
Pantothenic acid0.79MG

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Nutrient Highlights

  • Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories471
% Daily Value*
Total Fat 18.9G24%
Cholesterol 0mg0%
Sodium 730MG32%
Total Carbohydrate 67.6G25%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.6G15%
Vitamin D 0mcg0%
Calcium 57.0MG4%
Iron 1.9MG11%
Potassium 255MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168012.

View on USDA FoodData Central →