Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Baked Products
A 100g serving covers 103% of the daily recommended Manganese, making Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.6g), fat (18.9g), and carbohydrates (67.6g) per 100g. At 471 calories per 100g, Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 730mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein6%7.6 g
- Fat36%18.9 g
- Carbs57%67.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.1 | G |
| Energy | 471 | KCAL |
| Protein | 7.6 | G |
| Total lipid (fat) | 18.9 | G |
| Carbohydrate, by difference | 67.6 | G |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 94.0 | MG |
| Phosphorus, P | 269 | MG |
| Potassium, K | 255 | MG |
| Sodium, Na | 730 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 2.4 | MG |
| Energy | 1971 | kJ |
| Ash | 2.8 | G |
| Pantothenic acid | 0.79 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| crackers (8.4g) | 40 | 0.6g | 1.6g | 5.7g |
Scaled from Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers)'s per-100g values using USDA portion data.
More in Baked Products
Wonton Wrappers (includes Egg Roll Wrappers)
Cookies Chocolate Sandwich with Creme Filling Regular Chocolate-coated
Cookies Gingersnaps
Bread Chapati or Roti Whole Wheat (Frozen)
Cookies Peanut Butter Sugar Free
Rolls Gluten-free Whole Grain Made with Tapioca Starch and Brown Rice Flour
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Snacks Trail Mix Tropical
Cake Gingerbread Prepared from Recipe
Cookies Oatmeal Dry Mix
Snacks Granola Bars Soft Uncoated Raisin
Cookies Oatmeal Prepared from Recipe Without Raisins
Snacks Granola Bars Soft Uncoated Plain
Nutrient Highlights
- Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
- Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
- Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
- Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) is a good source of Protein (15% DV) — see top foods ranked by Protein
- Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) is a good source of Iron (11% DV) — see top foods ranked by Iron
Dietary Considerations
At 730mg of sodium per 100g, Van's The Perfect 10 Gluten Free (Crispy Six Whole Grain + Four Seed Baked Crackers) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 8% (#661 of 8,262)
- Sodium: top 9% (#744 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168012.
View on USDA FoodData Central →