Skip to content
[N]extrient

Yellow Rice with Seasoning Dry Packet Mix Unprepared

SR Legacy·Comprehensive Reference Data

Yellow rice with seasoning, dry packet mix, unprepared

Meals, Entrees, and Side Dishes

Calories343KCAL
Protein7G
Fat1.8G
Carbs74.7G
Fiber1.8G

Calorie Distribution

343kcal
  • Protein8%7 g
  • Fat5%1.8 g
  • Carbs87%74.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.8G
Energy343KCAL
Protein7.0G
Total lipid (fat)1.8G
Carbohydrate, by difference74.7G
Fiber, total dietary1.8G
Total Sugars1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.40MG
Riboflavin0.13MG
Niacin3.5MG
Vitamin B-60.58MG
Folate, total140UG
Vitamin B-120UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca35.0MG
Iron, Fe2.5MG
Magnesium, Mg112MG
Phosphorus, P174MG
Potassium, K801MG
Sodium, Na1316MG
Zinc, Zn1.2MG
Copper, Cu0.27MG
Selenium, Se10.6UG
Energy1433kJ
Ash5.8G
Folic acid112UG
Folate, food28.0UG
Folate, DFE219UG
Choline, total8.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU175IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.43G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 17:10G
MUFA 18:10.43G
MUFA 20:10.002G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.40G
PUFA 18:30.43G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Meals, Entrees, and Side Dishes

Beef Corned Beef Hash with Potato (Canned)

164 kcal8.7g protein

Spanish Rice Mix Dry Mix Prepared (with Canola/vegetable Oil Blend or Diced Tomatoes and Margarine)

125 kcal3.3g protein

Egg Rolls Chicken Refrigerated Heated

197 kcal10.4g protein

Dumpling Potato- or Cheese-filled (Frozen)

195 kcal5.3g protein

Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

252 kcal9.3g protein

Macaroni and Cheese (Frozen Entree)

149 kcal5.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Chestnuts Chinese (Raw)

224 kcal4.2g protein

Nuts Chestnuts Chinese (Roasted)

239 kcal4.48g protein

Nuts Chestnuts Chinese (Dried)

363 kcal6.82g protein

Nuts Chestnuts Chinese (Boiled and Steamed)

153 kcal2.88g protein

Nuts Chestnuts Japanese (Roasted)

201 kcal2.97g protein

Nuts Chestnuts Japanese (Dried)

360 kcal5.25g protein

Nutrient Highlights

  • Yellow Rice with Seasoning Dry Packet Mix Unprepared is a excellent source of Sodium (57% DV) — see top foods ranked by Sodium
  • Yellow Rice with Seasoning Dry Packet Mix Unprepared is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Yellow Rice with Seasoning Dry Packet Mix Unprepared is a good source of Potassium (17% DV) — see top foods ranked by Potassium
  • Yellow Rice with Seasoning Dry Packet Mix Unprepared is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Yellow Rice with Seasoning Dry Packet Mix Unprepared is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories343
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 1316MG57%
Total Carbohydrate 74.7G27%
Dietary Fiber 1.8G6%
Total Sugars 1.8G
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 2.5MG14%
Potassium 801MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168956.

View on USDA FoodData Central →