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[N]extrient

Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt with Added Vitamin D

SR Legacy·Comprehensive Reference Data

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Fats and Oils

A 100g serving covers 91% of the daily recommended Vitamin A, making Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt with Added Vitamin D one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 60.4g per 100g, with protein contributing just 0.1g. At 537 calories per 100g, Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt with Added Vitamin D is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 785mg per 100g (34% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt with Added Vitamin D delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories537KCAL
Protein0.12G
Fat60.4G
Carbs0.69G
Fiber0G

Calorie Distribution

547kcal
  • Protein0%0.12 g
  • Fat99%60.4 g
  • Carbs1%0.69 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.0G
Energy537KCAL
Protein0.12G
Total lipid (fat)60.4G
Carbohydrate, by difference0.69G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.007MG
Riboflavin0.03MG
Niacin0.02MG
Vitamin B-60.006MG
Folate, total1.0UG
Vitamin B-120.07UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)10.7UG
Vitamin K (phylloquinone)101UG
Calcium, Ca21.0MG
Iron, Fe0MG
Magnesium, Mg2.0MG
Phosphorus, P16.0MG
Potassium, K30.0MG
Sodium, Na785MG
Zinc, Zn0MG
Copper, Cu0.008MG
Selenium, Se0UG
Energy2247kJ
Ash1.8G
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total12.4MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3577IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units429IU
Fatty acids, total saturated10.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00.01G
SFA 16:06.3G
SFA 17:00.05G
SFA 18:04.1G
SFA 20:00.18G
SFA 22:00.14G
SFA 24:00.06G
Fatty acids, total monounsaturated29.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.02G
MUFA 18:129.5G
MUFA 18:1 c17.6G
MUFA 20:10.10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated16.7G
PUFA 18:214.9G
PUFA 18:2 n-6 c,c14.1G
PUFA 18:2 CLAs0.04G
PUFA 18:31.8G
PUFA 18:3 n-3 c,c,c (ALA)1.7G
PUFA 18:3 n-6 c,c,c0.05G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans12.7G
Fatty acids, total trans-monoenoic11.9G
TFA 16:1 t0G
TFA 18:1 t11.9G
TFA 22:1 t0G
TFA 18:2 t not further defined0.81G
Fatty acids, total trans-polyenoic0.81G
Phytosterols167MG
Stigmasterol31.0MG
Campesterol34.0MG
Beta-sitosterol94.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14g)750g8.5g0.1g

Scaled from Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt with Added Vitamin D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt

537 kcal0.12g protein

Margarine-like Vegetable Oil Spread 60% Fat Tub with Salt with Added Vitamin D

533 kcal0.17g protein

Margarine-like Vegetable Oil Spread 60% Fat Tub with Salt

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Nutrient Highlights

  • Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt with Added Vitamin D is a excellent source of Vitamin D (53% DV) — see top foods ranked by Vitamin D
  • Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt with Added Vitamin D is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 785mg of sodium per 100g, Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt with Added Vitamin D should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt with Added Vitamin D supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 1% (#83 of 8,262)
  • Sodium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin D
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories537
% Daily Value*
Total Fat 60.4G77%
Cholesterol 0MG0%
Sodium 785MG34%
Total Carbohydrate 0.69G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0.12G0%
Vitamin D 10.7UG53%
Calcium 21.0MG2%
Iron 0MG0%
Potassium 30.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171437.

View on USDA FoodData Central →