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[N]extrient

Salad Dressing Kraft Mayo Fat Free Mayonnaise Dressing

SR Legacy·Comprehensive Reference Data

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Fats and Oils

Macronutrients distribute relatively evenly across protein (0.2g), fat (0g), and carbohydrates (15.8g) per 100g. With 64 calories per 100g, Salad Dressing Kraft Mayo Fat Free Mayonnaise Dressing fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 750mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories64KCAL
Protein0.2G
Fat0G
Carbs15.8G
Fiber2G

Calorie Distribution

64kcal
  • Protein1%0.2 g
  • Fat0%0 g
  • Carbs99%15.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.8G
Energy64.0KCAL
Protein0.20G
Total lipid (fat)0G
Carbohydrate, by difference15.8G
Fiber, total dietary2.0G
Total Sugars6.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.008MG
Riboflavin0MG
Niacin0.01MG
Vitamin B-60.002MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.10MG
Magnesium, Mg2.0MG
Phosphorus, P27.0MG
Potassium, K50.0MG
Sodium, Na750MG
Zinc, Zn0.07MG
Copper, Cu0.02MG
Selenium, Se2.6UG
Energy268kJ
Ash2.2G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total9.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta30.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU50.0IU
Lycopene0UG
Lutein + zeaxanthin27.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)100g0g2.5g

Scaled from Salad Dressing Kraft Mayo Fat Free Mayonnaise Dressing's per-100g values using USDA portion data.

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Nutrient Highlights

  • Salad Dressing Kraft Mayo Fat Free Mayonnaise Dressing is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 750mg of sodium per 100g, Salad Dressing Kraft Mayo Fat Free Mayonnaise Dressing should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories64
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 750MG33%
Total Carbohydrate 15.8G6%
Dietary Fiber 2.0G7%
Total Sugars 6.8G
Protein 0.20G0%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.10MG1%
Potassium 50.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171003.

View on USDA FoodData Central →