Oil Corn
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oil, corn
Fats and Oils
A 100g serving covers 151% of the daily recommended Vitamin E, making Oil Corn one of the more concentrated dietary sources of this nutrient.
Serving Size
Nutrition Facts per 100g
| Vitamin E (alpha-tocopherol) | 22.6 | MG |
| Total fat (NLEA) | 94.0 | G |
| Tocopherol, beta | 1.1 | MG |
| Tocopherol, gamma | 60.9 | MG |
| Tocopherol, delta | 2.8 | MG |
| Tocotrienol, alpha | 1.5 | MG |
| Tocotrienol, beta | 4.4 | MG |
| Tocotrienol, gamma | 1.6 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 13.4 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0.008 | G |
| SFA 16:0 | 11.1 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 1.6 | G |
| SFA 20:0 | 0.35 | G |
| SFA 21:0 | 0.004 | G |
| SFA 22:0 | 0.11 | G |
| SFA 24:0 | 0.15 | G |
| Fatty acids, total monounsaturated | 27.7 | G |
| MUFA 16:1 c | 0.09 | G |
| MUFA 18:1 c | 27.2 | G |
| MUFA 20:1 c | 0.36 | G |
| Fatty acids, total polyunsaturated | 52.9 | G |
| PUFA 18:2 c | 51.9 | G |
| PUFA 18:2 n-6 c,c | 51.9 | G |
| PUFA 18:3 c | 1.0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.0 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| Stigmasterol | 55.3 | MG |
| Campesterol | 153 | MG |
| Brassicasterol | 0.41 | MG |
| Beta-sitosterol | 538 | MG |
| Campestanol | 12.9 | MG |
| Beta-sitostanol | 30.4 | MG |
| Delta-5-avenasterol | 25.9 | MG |
| Phytosterols, other | 17.8 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| (91.3g) | 0 | 0g | 0g | 0g |
Scaled from Oil Corn's per-100g values using USDA portion data.
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Nutritional Profile Summary
Oil Corn has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
Dietary Considerations
The antioxidant content of Oil Corn supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 748323.
View on USDA FoodData Central →