Mayonnaise Low Sodium Low Calorie or Diet
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mayonnaise, low sodium, low calorie or diet
Fats and Oils
Macronutrients distribute relatively evenly across protein (0.3g), fat (19.2g), and carbohydrates (16g) per 100g. Mayonnaise Low Sodium Low Calorie or Diet packs 231 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 110mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Mayonnaise Low Sodium Low Calorie or Diet provides notable amounts of Vitamin E, Total Fat, Vitamin K per 100g.
Calorie Distribution
- Protein1%0.3 g
- Fat73%19.2 g
- Carbs27%16 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.7 | G |
| Energy | 231 | KCAL |
| Protein | 0.30 | G |
| Total lipid (fat) | 19.2 | G |
| Carbohydrate, by difference | 16.0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 4.2 | G |
| Cholesterol | 24.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.06 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 6.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 24.7 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 10.0 | MG |
| Sodium, Na | 110 | MG |
| Zinc, Zn | 0.11 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 1.6 | UG |
| Energy | 967 | kJ |
| Ash | 1.8 | G |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 8.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 2.4 | G |
| SFA 18:0 | 0.90 | G |
| Fatty acids, total monounsaturated | 4.5 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 4.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 10.6 | G |
| PUFA 18:2 | 9.0 | G |
| PUFA 18:3 | 1.6 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (14g) | 32 | 0g | 2.7g | 2.2g |
| cup (224g) | 517 | 0.7g | 43g | 35.8g |
Scaled from Mayonnaise Low Sodium Low Calorie or Diet's per-100g values using USDA portion data.
More in Fats and Oils
Oil Cupu Assu
Oil Corn All Purpose Salad or Cooking
Oil Wheat Germ
Salad Dressing French Home Recipe
Salad Dressing Mayonnaise-like Fat-free
Oil Palm and Palm Kernel Filling Fat (non-hydrogenated)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Salad Dressing Mayonnaise Imitation Soybean
Sauce Tartar Ready-to-serve
Silk Original Creamer
Salad Dressing Mayonnaise and Mayonnaise-type Low Calorie
Salad Dressing Mayonnaise Type Regular with Salt
Sandwich Spread With Chopped Pickle Regular Unspecified Oils
Nutritional Profile Summary
Mayonnaise Low Sodium Low Calorie or Diet has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 231 kcal per 100 g
- Protein: 0.3 g per 100 g
- Total Fat: 19.2 g per 100 g
- Carbohydrate: 16 g per 100 g
Dietary Considerations
Mayonnaise Low Sodium Low Calorie or Diet is naturally low in sodium at 110mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Mayonnaise Low Sodium Low Calorie or Diet supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168115.
View on USDA FoodData Central →