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[N]extrient

Salad Dressing Poppyseed Creamy

SR Legacy·Comprehensive Reference Data

Salad dressing, poppyseed, creamy

Fats and Oils

Fat dominates the macronutrient profile at 33.3g per 100g, with protein contributing just 0.9g. Salad Dressing Poppyseed Creamy packs 399 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 933mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Salad Dressing Poppyseed Creamy provides notable amounts of Total Fat, Vitamin K, Sodium per 100g.

Calories399KCAL
Protein0.92G
Fat33.3G
Carbs23.7G
Fiber0.3G

Calorie Distribution

398kcal
  • Protein1%0.92 g
  • Fat75%33.3 g
  • Carbs24%23.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.9G
Energy399KCAL
Protein0.92G
Total lipid (fat)33.3G
Carbohydrate, by difference23.7G
Fiber, total dietary0.30G
Total Sugars23.4G
Cholesterol15.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.02MG
Riboflavin0.06MG
Niacin0.05MG
Vitamin B-60.02MG
Folate, total3.0UG
Vitamin B-120.09UG
Vitamin A, RAE51.0UG
Vitamin E (alpha-tocopherol)2.4MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)50.2UG
Calcium, Ca59.0MG
Iron, Fe0.25MG
Magnesium, Mg9.0MG
Phosphorus, P49.0MG
Potassium, K61.0MG
Sodium, Na933MG
Zinc, Zn0.25MG
Copper, Cu0.04MG
Manganese, Mn0.13MG
Selenium, Se1.2UG
Energy1668kJ
Ash2.4G
Pantothenic acid0.11MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total6.0MG
Vitamin B-12, added0UG
Retinol50.0UG
Carotene, beta8.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU180IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Fatty acids, total saturated6.1G
SFA 4:00.16G
SFA 6:00.09G
SFA 8:00.05G
SFA 10:00.10G
SFA 12:00.12G
SFA 14:00.40G
SFA 16:03.4G
SFA 18:01.5G
SFA 20:00.08G
SFA 22:00.08G
SFA 24:00G
Fatty acids, total monounsaturated8.2G
MUFA 14:10.04G
MUFA 16:10.09G
MUFA 18:18.0G
MUFA 20:10.08G
MUFA 22:10.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated17.3G
PUFA 18:215.3G
PUFA 18:32.0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (33g)1320.3g11g7.8g

Scaled from Salad Dressing Poppyseed Creamy's per-100g values using USDA portion data.

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Nutrient Highlights

  • Salad Dressing Poppyseed Creamy is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 933mg of sodium per 100g, Salad Dressing Poppyseed Creamy should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories399
% Daily Value*
Total Fat 33.3G43%
Cholesterol 15.0MG5%
Sodium 933MG41%
Total Carbohydrate 23.7G9%
Dietary Fiber 0.30G1%
Total Sugars 23.4G
Protein 0.92G2%
Vitamin D 0.10UG1%
Calcium 59.0MG5%
Iron 0.25MG1%
Potassium 61.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171044.

View on USDA FoodData Central →