Oil Canola High Oleic
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oil, industrial, canola, high oleic
Fats and Oils
A 100g serving covers 128% of the daily recommended Total Fat, making Oil Canola High Oleic one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 100g per 100g, with protein contributing just 0g. At 900 calories per 100g, Oil Canola High Oleic is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Oil Canola High Oleic is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Oil Canola High Oleic provides notable amounts of Total Fat, Vitamin E, Vitamin K per 100g.
Calorie Distribution
- Protein0%0 g
- Fat100%100 g
- Carbs0%0 g
Serving Size
Nutrition Facts per 100g
| Water | 0 | G |
| Energy | 900 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 100 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 17.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 71.3 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 0 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Selenium, Se | 0 | UG |
| Energy | 3766 | kJ |
| Ash | 0 | G |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 0.20 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 6.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 3.6 | G |
| SFA 18:0 | 2.0 | G |
| SFA 20:0 | 0.67 | G |
| SFA 22:0 | 0.29 | G |
| SFA 24:0 | 0.19 | G |
| Fatty acids, total monounsaturated | 72.7 | G |
| MUFA 16:1 | 0.19 | G |
| MUFA 16:1 c | 0.19 | G |
| MUFA 18:1 | 71.8 | G |
| MUFA 18:1 c | 71.5 | G |
| MUFA 20:1 | 0.67 | G |
| MUFA 22:1 | 0.10 | G |
| Fatty acids, total polyunsaturated | 15.8 | G |
| PUFA 18:2 | 13.4 | G |
| PUFA 18:2 n-6 c,c | 12.9 | G |
| PUFA 18:3 | 2.4 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.2 | G |
| PUFA 18:3i | 0.19 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.96 | G |
| Fatty acids, total trans-monoenoic | 0.29 | G |
| TFA 18:1 t | 0.29 | G |
| TFA 18:2 t not further defined | 0.48 | G |
| Fatty acids, total trans-polyenoic | 0.67 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| teaspoon (4.5g) | 41 | 0g | 4.5g | 0g |
| tablespoon (14g) | 126 | 0g | 14g | 0g |
| cup (218g) | 1962 | 0g | 218g | 0g |
Scaled from Oil Canola High Oleic's per-100g values using USDA portion data.
More in Fats and Oils
Shortening Soy (partially Hydrogenated ) and Corn for Frying
Dressing Ranch
Margarine-like Vegetable Oil Spread Fat-free Tub
Margarine-like Vegetable Oil Spread Fat Free Liquid with Salt
Oil Flaxseed Cold Pressed
Mayonnaise Regular
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Butter Clarified Butter (ghee)
Oil Corn All Purpose Salad or Cooking
Oil Walrus (alaska Native)
Oil Whale Bowhead (alaska Native)
Shortening Frying (heavy Duty) Beef Tallow and Cottonseed
Shortening Household Lard and Vegetable Oil
Nutritional Profile Summary
Oil Canola High Oleic has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 900 kcal per 100 g
- Total Fat: 100 g per 100 g
Dietary Considerations
Oil Canola High Oleic is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Oil Canola High Oleic supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171042.
View on USDA FoodData Central →