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[N]extrient

Salad Dressing Italian Dressing Fat-free

SR Legacy·Comprehensive Reference Data

Salad dressing, italian dressing, fat-free

Fats and Oils

Macronutrients distribute relatively evenly across protein (1g), fat (0.9g), and carbohydrates (8.8g) per 100g. With 47 calories per 100g, Salad Dressing Italian Dressing Fat-free fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 1129mg per 100g (49% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Salad Dressing Italian Dressing Fat-free provides notable amounts of Sodium, Copper, Vitamin B12 per 100g. Composed of 86% water by weight, Salad Dressing Italian Dressing Fat-free also contributes to daily hydration.

Calories47KCAL
Protein0.97G
Fat0.87G
Carbs8.8G
Fiber0.6G

Calorie Distribution

47kcal
  • Protein8%0.97 g
  • Fat17%0.87 g
  • Carbs75%8.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.0G
Energy47.0KCAL
Protein0.97G
Total lipid (fat)0.87G
Carbohydrate, by difference8.8G
Fiber, total dietary0.60G
Total Sugars8.8G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.03MG
Riboflavin0.05MG
Niacin0.14MG
Vitamin B-60MG
Folate, total12.0UG
Vitamin B-120.31UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.76MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca30.0MG
Iron, Fe0.40MG
Magnesium, Mg5.0MG
Phosphorus, P109MG
Potassium, K102MG
Sodium, Na1129MG
Zinc, Zn0.36MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se2.0UG
Energy195kJ
Ash3.5G
Sucrose0.29G
Glucose2.8G
Fructose5.6G
Lactose0G
Maltose0.15G
Galactose0G
Pantothenic acid0MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total4.0MG
Betaine1.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta40.0UG
Carotene, alpha0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU77.0IU
Lycopene5.0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.29G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.01G
SFA 13:00.001G
SFA 14:00.04G
SFA 15:00.005G
SFA 16:00.15G
SFA 17:00.004G
SFA 18:00.07G
SFA 20:00.01G
SFA 22:00.003G
Fatty acids, total monounsaturated0.23G
MUFA 14:10.005G
MUFA 16:10.009G
MUFA 17:10.009G
MUFA 18:10.21G
MUFA 20:10G
MUFA 22:10.003G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.16G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:30.002G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14g)70.1g0.1g1.2g
cup (231g)1092.2g2g20.2g

Scaled from Salad Dressing Italian Dressing Fat-free's per-100g values using USDA portion data.

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Nutrient Highlights

  • Salad Dressing Italian Dressing Fat-free is a excellent source of Sodium (49% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 1129mg of sodium per 100g, Salad Dressing Italian Dressing Fat-free should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 0.87G1%
Cholesterol 2.0MG1%
Sodium 1129MG49%
Total Carbohydrate 8.8G3%
Dietary Fiber 0.60G2%
Total Sugars 8.8G
Protein 0.97G2%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 0.40MG2%
Potassium 102MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173590.

View on USDA FoodData Central →