Soup Vegetable Low Sodium Condensed (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soup, vegetable, canned, low sodium, condensed
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (2.2g), fat (0.9g), and carbohydrates (12.1g) per 100g. With 65 calories per 100g, Soup Vegetable Low Sodium Condensed (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 385mg of sodium per 100g, Soup Vegetable Low Sodium Condensed (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Soup Vegetable Low Sodium Condensed (Canned) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein13%2.2 g
- Fat12%0.9 g
- Carbs74%12.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 82.8 | G |
| Energy | 65.0 | KCAL |
| Protein | 2.2 | G |
| Total lipid (fat) | 0.90 | G |
| Carbohydrate, by difference | 12.1 | G |
| Fiber, total dietary | 2.1 | G |
| Total Sugars | 4.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 86.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 0.66 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 45.0 | MG |
| Potassium, K | 433 | MG |
| Sodium, Na | 385 | MG |
| Zinc, Zn | 0.40 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.25 | MG |
| Selenium, Se | 4.0 | UG |
| Energy | 273 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 1.0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 13.0 | UG |
| Choline, total | 9.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 875 | UG |
| Carotene, alpha | 314 | UG |
| Cryptoxanthin, beta | 2.0 | UG |
| Vitamin A, IU | 1721 | IU |
| Lycopene | 13848 | UG |
| Lutein + zeaxanthin | 45.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.15 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.20 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.20 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.40 | G |
| PUFA 18:2 | 0.38 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (126g) | 82 | 2.8g | 1.1g | 15.3g |
Scaled from Soup Vegetable Low Sodium Condensed (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Soup Vegetable Low Sodium Condensed (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
Dietary Considerations
With 433mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soup Vegetable Low Sodium Condensed (Canned). See the Kidney Disease & Low-Potassium Diet guide for more.
Rankings Among 8,262 USDA Foods
- Potassium: top 12% (#991 of 8,262)
- Sodium: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174538.
View on USDA FoodData Central →