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[N]extrient

Soup Vegetable Low Sodium Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, vegetable, canned, low sodium, condensed

Soups, Sauces, and Gravies

Calories65KCAL
Protein2.2G
Fat0.9G
Carbs12.1G
Fiber2.1G

Calorie Distribution

65kcal
  • Protein13%2.2 g
  • Fat12%0.9 g
  • Carbs74%12.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.8G
Energy65.0KCAL
Protein2.2G
Total lipid (fat)0.90G
Carbohydrate, by difference12.1G
Fiber, total dietary2.1G
Total Sugars4.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.11MG
Riboflavin0.09MG
Niacin1.5MG
Vitamin B-60.17MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE86.0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.2UG
Calcium, Ca20.0MG
Iron, Fe0.66MG
Magnesium, Mg25.0MG
Phosphorus, P45.0MG
Potassium, K433MG
Sodium, Na385MG
Zinc, Zn0.40MG
Copper, Cu0.23MG
Manganese, Mn0.25MG
Selenium, Se4.0UG
Energy273kJ
Ash2.0G
Pantothenic acid0.35MG
Folic acid1.0UG
Folate, food12.0UG
Folate, DFE13.0UG
Choline, total9.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta875UG
Carotene, alpha314UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU1721IU
Lycopene13848UG
Lutein + zeaxanthin45.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.15G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.11G
SFA 18:00.03G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.002G
MUFA 18:10.20G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.38G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Soup Vegetable Low Sodium Condensed (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

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Nutrition Facts

Serving Size 100g

Calories65
% Daily Value*
Total Fat 0.90G1%
Cholesterol 0MG0%
Sodium 385MG17%
Total Carbohydrate 12.1G4%
Dietary Fiber 2.1G8%
Total Sugars 4.3G
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 0.66MG4%
Potassium 433MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174538.

View on USDA FoodData Central →