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[N]extrient

Gravy Au Jus Dry

SR Legacy·Comprehensive Reference Data

Gravy, au jus, dry

Soups, Sauces, and Gravies

A 100g serving covers 504% of the daily recommended Sodium, making Gravy Au Jus Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.2g), fat (9.6g), and carbohydrates (47.5g) per 100g. Gravy Au Jus Dry packs 313 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 11588mg per 100g (504% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Gravy Au Jus Dry delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories313KCAL
Protein9.2G
Fat9.6G
Carbs47.5G
Fiber0g

Calorie Distribution

313kcal
  • Protein12%9.2 g
  • Fat28%9.6 g
  • Carbs61%47.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.7G
Energy313KCAL
Protein9.2G
Total lipid (fat)9.6G
Carbohydrate, by difference47.5G
Cholesterol4.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.47MG
Riboflavin0.32MG
Niacin4.1MG
Vitamin B-60.17MG
Folate, total81.0UG
Vitamin B-120.32UG
Vitamin A, RAE0UG
Calcium, Ca140MG
Iron, Fe9.3MG
Magnesium, Mg56.0MG
Phosphorus, P153MG
Potassium, K279MG
Sodium, Na11588MG
Zinc, Zn0.70MG
Copper, Cu0.12MG
Manganese, Mn0.27MG
Selenium, Se6.2UG
Energy1310kJ
Ash30.9G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food81.0UG
Folate, DFE81.0UG
Retinol0UG
Vitamin A, IU10.0IU
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.13G
SFA 16:01.0G
SFA 18:00.77G
Fatty acids, total monounsaturated4.7G
MUFA 16:10.11G
MUFA 18:12.0G
MUFA 20:10.009G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.20G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (3g)90.3g0.3g1.4g

Scaled from Gravy Au Jus Dry's per-100g values using USDA portion data.

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Nutrient Highlights

  • Gravy Au Jus Dry is a excellent source of Sodium (504% DV) — see top foods ranked by Sodium
  • Gravy Au Jus Dry is a excellent source of Iron (52% DV) — see top foods ranked by Iron
  • Gravy Au Jus Dry is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Gravy Au Jus Dry is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Gravy Au Jus Dry is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 11588mg of sodium per 100g, Gravy Au Jus Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Gravy Au Jus Dry provides 9.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)
  • Iron: top 4% (#330 of 8,262)
  • Calcium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories313
% Daily Value*
Total Fat 9.6G12%
Cholesterol 4.0MG1%
Sodium 11588MG504%
Total Carbohydrate 47.5G17%
Dietary Fiber 0g0%
Total Sugars 0
Protein 9.2G18%
Vitamin D 0mcg0%
Calcium 140MG11%
Iron 9.3MG52%
Potassium 279MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171169.

View on USDA FoodData Central →