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[N]extrient

Beef Ground 93% Lean Meat / 7% Fat Patty (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

Beef Products

A 100g serving covers 105% of the daily recommended Vitamin B12, making Beef Ground 93% Lean Meat / 7% Fat Patty (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.2g), fat (8.9g), and carbohydrates (0g) per 100g. At 193 calories per 100g, Beef Ground 93% Lean Meat / 7% Fat Patty (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ground 93% Lean Meat / 7% Fat Patty (Cooked, Broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories193KCAL
Protein26.2G
Fat8.9G
Carbs0G
Fiber0G

Calorie Distribution

185kcal
  • Protein57%26.2 g
  • Fat43%8.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.8G
Energy193KCAL
Protein26.2G
Total lipid (fat)8.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin5.8MG
Vitamin B-60.41MG
Folate, total7.0UG
Vitamin B-122.5UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca9.0MG
Iron, Fe2.8MG
Magnesium, Mg22.0MG
Phosphorus, P205MG
Potassium, K342MG
Sodium, Na66.0MG
Zinc, Zn6.4MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se21.5UG
Energy806kJ
Ash1.1G
Pantothenic acid0.66MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total84.8MG
Betaine7.6MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.008G
SFA 14:00.23G
SFA 15:00.04G
SFA 16:02.0G
SFA 17:00.10G
SFA 18:01.3G
SFA 20:00.01G
Fatty acids, total monounsaturated3.7G
MUFA 14:10.05G
MUFA 16:10.29G
MUFA 17:10.08G
MUFA 18:13.4G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.27G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.25G
Fatty acids, total trans-monoenoic0.25G
TFA 18:1 t0.25G
Tryptophan0.13G
Threonine1.0G
Isoleucine1.2G
Leucine2.0G
Lysine2.2G
Methionine0.67G
Cystine0.27G
Phenylalanine1.0G
Tyrosine0.81G
Valine1.3G
Arginine1.7G
Histidine0.85G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.8G
Proline1.3G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16422.3g7.6g0g

Scaled from Beef Ground 93% Lean Meat / 7% Fat Patty (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Variety Meats and By-products Liver (Cooked, Braised)

191 kcal29.1g protein

Beef Ground 97% Lean Meat / 3% Fat Crumbles Pan-browned (Cooked)

175 kcal29.5g protein

Beef Trimmed to 1/8" Fat Choice (Cooked)

268 kcal25.9g protein

Beef New Zealand Imported Variety Meats and By-products Kidney (Raw)

87 kcal15.7g protein

Beef Rib Eye Trimmed to 0" Fat Select (Cooked, Broiled)

182 kcal29.9g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

194 kcal27.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Elk Ground (Cooked, Pan-broiled)

193 kcal26.64g protein

Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised)

218 kcal29.75g protein

Beef Ground 93% Lean Meat / 7% Fat Crumbles Pan-browned (Cooked)

209 kcal28.88g protein

Beef Chuck Clod Roast Trimmed to 0" Fat Select (Cooked, Roasted)

196 kcal27.3g protein

Beef Ground 93% Lean Meat / 7% Fat (Raw)

152 kcal20.85g protein

Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Raw)

155 kcal21.65g protein

Nutrient Highlights

  • Beef Ground 93% Lean Meat / 7% Fat Patty (Cooked, Broiled) is a excellent source of Zinc (58% DV) — see top foods ranked by Zinc
  • Beef Ground 93% Lean Meat / 7% Fat Patty (Cooked, Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Beef Ground 93% Lean Meat / 7% Fat Patty (Cooked, Broiled) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Ground 93% Lean Meat / 7% Fat Patty (Cooked, Broiled) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Ground 93% Lean Meat / 7% Fat Patty (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 5% (#413 of 8,262)
  • Protein: top 12% (#991 of 8,262)
  • Iron: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories193
% Daily Value*
Total Fat 8.9G11%
Cholesterol 88.0MG29%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.2G52%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 2.8MG15%
Potassium 342MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174752.

View on USDA FoodData Central →