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[N]extrient

Beef New Zealand Imported Striploin (Raw)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, striploin, separable lean only, raw

Beef Products

Calories150KCAL
Protein20.9G
Fat7G
Carbs0.74G
Fiber0G

Calorie Distribution

150kcal
  • Protein56%20.9 g
  • Fat42%7 g
  • Carbs2%0.74 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.4G
Energy150KCAL
Protein20.9G
Total lipid (fat)7.0G
Carbohydrate, by difference0.74G
Fiber, total dietary0G
Total Sugars0G
Cholesterol54.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.09MG
Niacin4.2MG
Vitamin B-60.32MG
Vitamin B-120.71UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca4.0MG
Iron, Fe1.6MG
Magnesium, Mg20.0MG
Phosphorus, P177MG
Potassium, K309MG
Sodium, Na47.0MG
Zinc, Zn2.8MG
Copper, Cu0.06MG
Manganese, Mn0.006MG
Selenium, Se3.0UG
Energy626kJ
Ash0.91G
Pantothenic acid0.30MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU41.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.004G
SFA 14:00.17G
SFA 16:01.4G
SFA 17:00.08G
SFA 18:00.79G
SFA 20:00.005G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated2.8G
MUFA 14:10.06G
MUFA 15:10.002G
MUFA 16:10.27G
MUFA 16:1 c0.24G
MUFA 17:10G
MUFA 18:12.5G
MUFA 18:1 c2.4G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.11G
PUFA 18:2 n-6 c,c0.07G
PUFA 18:2 CLAs0.04G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.009G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.007G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.13G
Fatty acids, total trans-monoenoic0.13G
TFA 16:1 t0.03G
TFA 18:1 t0.10G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.22G
Threonine0.76G
Isoleucine0.87G
Leucine1.6G
Lysine1.7G
Methionine0.69G
Phenylalanine0.81G
Tyrosine0.70G
Valine0.92G
Arginine1.4G
Histidine0.75G
Alanine1.1G
Glutamic acid2.9G
Glycine1.1G
Proline0.67G
Serine0.74G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beef New Zealand Imported Striploin (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Striploin (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories150
% Daily Value*
Total Fat 7.0G9%
Cholesterol 54.0MG18%
Sodium 47.0MG2%
Total Carbohydrate 0.74G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.9G42%
Vitamin D 0.20UG1%
Calcium 4.0MG0%
Iron 1.6MG9%
Potassium 309MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174734.

View on USDA FoodData Central →