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[N]extrient

Lamb New Zealand Imported Sweetbread Soaked and Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

Lamb, Veal, and Game Products

A 100g serving covers 154% of the daily recommended Cholesterol, making Lamb New Zealand Imported Sweetbread Soaked and Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.1g), fat (6.6g), and carbohydrates (0g) per 100g. At 144 calories per 100g, Lamb New Zealand Imported Sweetbread Soaked and Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Sweetbread Soaked and Simmered (Cooked) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Contains 462mg of cholesterol per 100g (154% DV), which may matter for individuals actively managing cholesterol.

Calories144KCAL
Protein21.1G
Fat6.6G
Carbs0G
Fiber0G

Calorie Distribution

144kcal
  • Protein59%21.1 g
  • Fat41%6.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.6G
Energy144KCAL
Protein21.1G
Total lipid (fat)6.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol462MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.10MG
Niacin1.4MG
Vitamin B-60MG
Vitamin B-122.5UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca6.0MG
Iron, Fe1.1MG
Magnesium, Mg25.0MG
Phosphorus, P550MG
Potassium, K354MG
Sodium, Na52.0MG
Zinc, Zn1.9MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se14.9UG
Energy602kJ
Ash2.6G
Pantothenic acid0.73MG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU28.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.008G
SFA 14:00.11G
SFA 16:01.0G
SFA 17:00.10G
SFA 18:01.0G
SFA 20:00.006G
SFA 22:00.04G
SFA 24:00G
Fatty acids, total monounsaturated1.8G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.04G
MUFA 17:10G
MUFA 18:11.8G
MUFA 18:1 c1.6G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.008G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.18G
PUFA 18:2 n-6 c,c0.12G
PUFA 18:2 CLAs0.06G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.01G
PUFA 20:40.05G
PUFA 20:4 n-60.05G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.02G
Fatty acids, total trans0.17G
Fatty acids, total trans-monoenoic0.17G
TFA 16:1 t0.009G
TFA 18:1 t0.16G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.23G
Threonine1.0G
Isoleucine0.95G
Leucine1.6G
Lysine1.8G
Methionine0.69G
Cystine0.28G
Phenylalanine0.83G
Tyrosine0.73G
Valine1.1G
Arginine1.4G
Histidine0.45G
Alanine1.1G
Glutamic acid3.0G
Glycine0.90G
Proline0.68G
Serine0.72G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12218g5.6g0g

Scaled from Lamb New Zealand Imported Sweetbread Soaked and Simmered (Cooked)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Brain (Cooked, Pan-fried)

213 kcal14.5g protein

Game Meat Moose (Raw)

102 kcal22.2g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)

234 kcal25.3g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw)

201 kcal18.8g protein

Lamb Australian Imported Fresh Separable Fat (Raw)

648 kcal6.3g protein

Veal Australian Shank Fore Bone-in (Raw)

145 kcal19.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh (Raw)

144 kcal21.23g protein

Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw)

152 kcal21.8g protein

Pork Fresh Loin Tenderloin (Cooked, Broiled)

201 kcal29.86g protein

Lamb New Zealand Imported Rack - Fully Frenched (Raw)

147 kcal20.61g protein

Pork Fresh Loin Top Loin (chops) Boneless (Raw)

155 kcal21.55g protein

Chicken Back Meat Only (Raw)

137 kcal19.56g protein

Nutrient Highlights

  • Lamb New Zealand Imported Sweetbread Soaked and Simmered (Cooked) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Sweetbread Soaked and Simmered (Cooked) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Sweetbread Soaked and Simmered (Cooked) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Sweetbread Soaked and Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 21.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 462mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 15% (#1,239 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories144
% Daily Value*
Total Fat 6.6G8%
Cholesterol 462MG154%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.1G42%
Vitamin D 0.20UG1%
Calcium 6.0MG0%
Iron 1.1MG6%
Potassium 354MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174445.

View on USDA FoodData Central →