Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
USDA SR LegacyBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
Calories190KCAL
Protein33.3G
Fat6.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.8 | G |
| Energy | 190 | KCAL |
| Protein | 33.3 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 115 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 4.4 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 239 | MG |
| Potassium, K | 309 | MG |
| Sodium, Na | 68.0 | MG |
| Zinc, Zn | 10.9 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 38.8 | UG |
| Energy | 796 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.93 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 124 | MG |
| Betaine | 17.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 2.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.13 | G |
| SFA 16:0 | 1.4 | G |
| SFA 17:0 | 0.08 | G |
| SFA 18:0 | 0.89 | G |
| SFA 20:0 | 0 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.19 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 18:1 c | 2.5 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.19 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:2 n-6 c,c | 0.39 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.28 | G |
| Fatty acids, total trans-monoenoic | 0.28 | G |
| TFA 18:1 t | 0.28 | G |
| Tryptophan | 0.38 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.8 | G |
| Lysine | 3.0 | G |
| Methionine | 0.97 | G |
| Cystine | 0.35 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.5 | G |
| Arginine | 2.2 | G |
| Histidine | 1.1 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.4 | G |
| Glycine | 1.5 | G |
| Proline | 1.4 | G |
| Serine | 1.3 | G |
| Hydroxyproline | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Australian Imported Wagyu External Fat Aust. Marble Score 9 (Raw)
639 kcal5.5g protein
Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled)
191 kcal29.2g protein
Beef Ground 93% Lean Meat / 7% Fat Loaf (Cooked, Baked)
192 kcal27g protein
Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat All Grades (Raw)
121 kcal23.4g protein
Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat All Grades (Raw)
124 kcal23.3g protein
Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)
278 kcal26.2g protein