Beef Chuck Blade Roast Trimmed to 0" Fat All Grades (Cooked, Braised)
USDA SR LegacyBeef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
Calories334KCAL
Protein27.2G
Fat24.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 47.9 | G |
| Energy | 334 | KCAL |
| Protein | 27.2 | G |
| Total lipid (fat) | 24.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 104 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 2.5 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0.40 | UG |
| Vitamin K (phylloquinone) | 2.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 205 | MG |
| Potassium, K | 236 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 8.6 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 25.0 | UG |
| Energy | 1397 | kJ |
| Ash | 0.89 | G |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 16.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.40 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 9.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.76 | G |
| SFA 16:0 | 5.8 | G |
| SFA 18:0 | 2.9 | G |
| Fatty acids, total monounsaturated | 10.4 | G |
| MUFA 16:1 | 0.97 | G |
| MUFA 18:1 | 9.4 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.86 | G |
| PUFA 18:2 | 0.60 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.18 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.3 | G |
| Methionine | 0.71 | G |
| Cystine | 0.35 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.87 | G |
| Valine | 1.3 | G |
| Arginine | 1.8 | G |
| Histidine | 0.87 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.7 | G |
| Proline | 1.3 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.29 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Ground 85% Lean Meat / 15% Fat Loaf (Cooked, Baked)
240 kcal25.9g protein
Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw)
133 kcal22.7g protein
Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)
168 kcal29.1g protein
Beef Trimmed to 1/8" Fat Choice (Raw)
224 kcal19.8g protein
Beef Trimmed to 1/8" Fat Choice (Raw)
142 kcal22g protein
Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)
278 kcal26.2g protein