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[N]extrient

Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products

Calories128KCAL
Protein23G
Fat4G
Carbs0G
Fiber0G

Calorie Distribution

128kcal
  • Protein72%23 g
  • Fat28%4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.7G
Energy128KCAL
Protein23.0G
Total lipid (fat)4.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.18MG
Niacin5.9MG
Vitamin B-60.66MG
Folate, total4.0UG
Vitamin B-122.9UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca5.0MG
Iron, Fe2.2MG
Magnesium, Mg25.0MG
Phosphorus, P222MG
Potassium, K395MG
Sodium, Na65.0MG
Zinc, Zn5.2MG
Copper, Cu0.10MG
Selenium, Se26.3UG
Energy535kJ
Ash1.1G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.002G
SFA 14:00.08G
SFA 16:00.75G
SFA 17:00.04G
SFA 18:00.41G
SFA 20:00G
SFA 24:00.004G
Fatty acids, total monounsaturated1.7G
MUFA 14:10.01G
MUFA 16:10.11G
MUFA 17:10.02G
MUFA 18:11.6G
MUFA 18:1 c1.4G
MUFA 20:10.006G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.10G
PUFA 18:2 n-6 c,c0.09G
PUFA 18:2 CLAs0.009G
PUFA 18:30.005G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.18G
TFA 18:1 t0.18G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.67G
Cystine0.25G
Phenylalanine1.0G
Tyrosine0.94G
Valine1.2G
Arginine1.7G
Histidine0.94G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.1G
Glycine1.1G
Proline1.1G
Serine1.0G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
  • Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

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Nutrition Facts

Serving Size 100g

Calories128
% Daily Value*
Total Fat 4.0G5%
Cholesterol 69.0MG23%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.0G46%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 2.2MG12%
Potassium 395MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173053.

View on USDA FoodData Central →