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[N]extrient

Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products

A 100g serving covers 121% of the daily recommended Vitamin B12, making Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) one of the more concentrated dietary sources of this nutrient. Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) stands out for its lean protein profile — 23g of protein with only 4g of fat per 100g. At 128 calories per 100g, Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories128KCAL
Protein23G
Fat4G
Carbs0G
Fiber0G

Calorie Distribution

128kcal
  • Protein72%23 g
  • Fat28%4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.7G
Energy128KCAL
Protein23.0G
Total lipid (fat)4.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.18MG
Niacin5.9MG
Vitamin B-60.66MG
Folate, total4.0UG
Vitamin B-122.9UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca5.0MG
Iron, Fe2.2MG
Magnesium, Mg25.0MG
Phosphorus, P222MG
Potassium, K395MG
Sodium, Na65.0MG
Zinc, Zn5.2MG
Copper, Cu0.10MG
Selenium, Se26.3UG
Energy535kJ
Ash1.1G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.002G
SFA 14:00.08G
SFA 16:00.75G
SFA 17:00.04G
SFA 18:00.41G
SFA 20:00G
SFA 24:00.004G
Fatty acids, total monounsaturated1.7G
MUFA 14:10.01G
MUFA 16:10.11G
MUFA 17:10.02G
MUFA 18:11.6G
MUFA 18:1 c1.4G
MUFA 20:10.006G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.10G
PUFA 18:2 n-6 c,c0.09G
PUFA 18:2 CLAs0.009G
PUFA 18:30.005G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.18G
TFA 18:1 t0.18G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.67G
Cystine0.25G
Phenylalanine1.0G
Tyrosine0.94G
Valine1.2G
Arginine1.7G
Histidine0.94G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.1G
Glycine1.1G
Proline1.1G
Serine1.0G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)14526g4.5g0g
fillet (180g)23041.5g7.2g0g
roast (970g)1242223.5g38.6g0g

Scaled from Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw)'s per-100g values using USDA portion data.

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Beef Ground 80% Lean Meat / 20% Fat Patty (Cooked, Broiled)

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Beef Loin Top Loin Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

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Beef New Zealand Imported Subcutaneous Fat (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw)

132 kcal23.03g protein

Beef Brisket Flat Half Boneless Trimmed to 0" Fat Select (Raw)

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Beef New Zealand Imported Manufacturing Beef (Raw)

119 kcal21.23g protein

Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

171 kcal30.58g protein

Beef Chuck for Stew Select (Raw)

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Nutrient Highlights

  • Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
  • Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 23.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 9% (#744 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories128
% Daily Value*
Total Fat 4.0G5%
Cholesterol 69.0MG23%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.0G46%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 2.2MG12%
Potassium 395MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173053.

View on USDA FoodData Central →