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[N]extrient

Syrups Chocolate Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup

SR Legacy·Comprehensive Reference Data

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Sweets

A 100g serving covers 63% of the daily recommended Copper, making Syrups Chocolate Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.9g), fat (2g), and carbohydrates (14.2g) per 100g. With 43 calories per 100g, Syrups Chocolate Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup fits comfortably into calorie-controlled meal plans without sacrificing volume. At 343mg of sodium per 100g, Syrups Chocolate Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Syrups Chocolate Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories43KCAL
Protein2.9G
Fat2G
Carbs14.2G
Fiber2.9G

Calorie Distribution

86kcal
  • Protein13%2.9 g
  • Fat21%2 g
  • Carbs66%14.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.9G
Energy43.0KCAL
Protein2.9G
Total lipid (fat)2.0G
Carbohydrate, by difference14.2G
Fiber, total dietary2.9G
Total Sugars0.27G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.07MG
Niacin0.37MG
Vitamin B-60.02MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca0MG
Iron, Fe2.1MG
Magnesium, Mg74.0MG
Phosphorus, P113MG
Potassium, K388MG
Sodium, Na343MG
Zinc, Zn0.99MG
Copper, Cu0.56MG
Manganese, Mn0.58MG
Selenium, Se2.0UG
Energy179kJ
Ash1.8G
Starch0G
Fluoride, F63.5UG
Pantothenic acid0.04MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total1.8MG
Betaine0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.75G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.35G
SFA 18:00.40G
Fatty acids, total monounsaturated0.43G
MUFA 16:10G
MUFA 18:10.43G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols0MG
Tryptophan0.04G
Threonine0.11G
Isoleucine0.11G
Leucine0.17G
Lysine0.14G
Methionine0.03G
Cystine0.03G
Phenylalanine0.13G
Tyrosine0.10G
Valine0.17G
Arginine0.16G
Histidine0.05G
Alanine0.13G
Aspartic acid0.28G
Glutamic acid0.42G
Glycine0.13G
Proline0.12G
Serine0.12G
Alcohol, ethyl0G
Caffeine12.0MG
Theobromine407MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (35g)151g0.7g5g

Scaled from Syrups Chocolate Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup's per-100g values using USDA portion data.

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Nutrient Highlights

  • Syrups Chocolate Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Syrups Chocolate Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Syrups Chocolate Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Syrups Chocolate Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Magnesium: top 10% (#826 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories43
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 343MG15%
Total Carbohydrate 14.2G5%
Dietary Fiber 2.9G10%
Total Sugars 0.27G
Protein 2.9G6%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 2.1MG11%
Potassium 388MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170677.

View on USDA FoodData Central →