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[N]extrient

Cookies Chocolate Sandwich with Creme Filling Special Dietary

SR Legacy·Comprehensive Reference Data

Cookies, chocolate sandwich, with creme filling, special dietary

Baked Products

Calories461KCAL
Protein4.5G
Fat22.1G
Carbs68G
Fiber4.1G

Calorie Distribution

489kcal
  • Protein4%4.5 g
  • Fat41%22.1 g
  • Carbs56%68 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.2G
Energy461KCAL
Protein4.5G
Total lipid (fat)22.1G
Carbohydrate, by difference68.0G
Fiber, total dietary4.1G
Total Sugars19.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.29MG
Niacin4.0MG
Vitamin B-60.03MG
Folate, total62.0UG
Vitamin B-120.04UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.4UG
Calcium, Ca98.0MG
Iron, Fe4.7MG
Magnesium, Mg26.0MG
Phosphorus, P200MG
Potassium, K295MG
Sodium, Na342MG
Zinc, Zn0.58MG
Copper, Cu0.22MG
Manganese, Mn0.40MG
Selenium, Se3.7UG
Energy1929kJ
Ash1.2G
Pantothenic acid0.36MG
Folic acid52.0UG
Folate, food10.0UG
Folate, DFE98.0UG
Choline, total9.8MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.0G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.18G
SFA 14:00.03G
SFA 16:02.4G
SFA 18:01.4G
Fatty acids, total monounsaturated9.2G
MUFA 16:10.08G
MUFA 18:19.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated7.9G
PUFA 18:27.4G
PUFA 18:30.54G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.07G
Threonine0.15G
Isoleucine0.18G
Leucine0.31G
Lysine0.19G
Methionine0.07G
Cystine0.08G
Phenylalanine0.21G
Tyrosine0.15G
Valine0.23G
Arginine0.19G
Histidine0.09G
Alanine0.16G
Aspartic acid0.29G
Glutamic acid1.2G
Glycine0.16G
Proline0.39G
Serine0.22G
Alcohol, ethyl0G
Caffeine4.0MG
Theobromine96.0MG

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Nutrient Highlights

  • Cookies Chocolate Sandwich with Creme Filling Special Dietary is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Cookies Chocolate Sandwich with Creme Filling Special Dietary is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Cookies Chocolate Sandwich with Creme Filling Special Dietary is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories461
% Daily Value*
Total Fat 22.1G28%
Cholesterol 0MG0%
Sodium 342MG15%
Total Carbohydrate 68.0G25%
Dietary Fiber 4.1G15%
Total Sugars 19.7G
Protein 4.5G9%
Vitamin D 0UG0%
Calcium 98.0MG8%
Iron 4.7MG26%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172733.

View on USDA FoodData Central →