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[N]extrient

Peppers Serrano (Raw)

SR Legacy·Comprehensive Reference Data

Peppers, serrano, raw

Vegetables and Vegetable Products

A 100g serving covers 50% of the daily recommended Vitamin C, making Peppers Serrano (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.7g), fat (0.4g), and carbohydrates (6.7g) per 100g. With 32 calories per 100g, Peppers Serrano (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 10mg of sodium, Peppers Serrano (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Peppers Serrano (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories32KCAL
Protein1.7G
Fat0.44G
Carbs6.7G
Fiber3.7G

Calorie Distribution

38kcal
  • Protein18%1.7 g
  • Fat11%0.44 g
  • Carbs71%6.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.3G
Energy32.0KCAL
Protein1.7G
Total lipid (fat)0.44G
Carbohydrate, by difference6.7G
Fiber, total dietary3.7G
Total Sugars3.8G
Cholesterol0MG
Vitamin C, total ascorbic acid44.9MG
Thiamin0.05MG
Riboflavin0.08MG
Niacin1.5MG
Vitamin B-60.51MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE47.0UG
Vitamin E (alpha-tocopherol)0.69MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.8UG
Calcium, Ca11.0MG
Iron, Fe0.86MG
Magnesium, Mg22.0MG
Phosphorus, P40.0MG
Potassium, K305MG
Sodium, Na10.0MG
Zinc, Zn0.26MG
Copper, Cu0.13MG
Manganese, Mn0.19MG
Selenium, Se0.40UG
Energy134kJ
Ash0.87G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Choline, total8.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta534UG
Carotene, alpha18.0UG
Cryptoxanthin, beta40.0UG
Vitamin A, IU937IU
Lycopene0UG
Lutein + zeaxanthin544UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.01G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.002G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.22G
PUFA 18:30.006G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols6.0MG
Stigmasterol0MG
Campesterol2.0MG
Beta-sitosterol3.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pepper (6.1g)20.1g0g0.4g
cup, chopped (105g)341.8g0.5g7g

Scaled from Peppers Serrano (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Peppers Serrano (Raw) is a excellent source of Vitamin C (50% DV) — see top foods ranked by Vitamin C
  • Peppers Serrano (Raw) is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Peppers Serrano (Raw) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Peppers Serrano (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 4% (#330 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories32
% Daily Value*
Total Fat 0.44G1%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 6.7G2%
Dietary Fiber 3.7G13%
Total Sugars 3.8G
Protein 1.7G3%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0.86MG5%
Potassium 305MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169395.

View on USDA FoodData Central →