Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Raw)
USDA SR LegacyBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
Calories163KCAL
Protein22.4G
Fat8.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 68.8 | G |
| Energy | 163 | KCAL |
| Protein | 22.4 | G |
| Total lipid (fat) | 8.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 61.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.56 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 200 | MG |
| Potassium, K | 273 | MG |
| Sodium, Na | 45.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.002 | MG |
| Selenium, Se | 20.8 | UG |
| Energy | 683 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 58.0 | MG |
| Betaine | 9.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 4.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 13.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 3.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.23 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 2.0 | G |
| SFA 17:0 | 0.10 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0.006 | G |
| SFA 24:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 3.9 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.30 | G |
| MUFA 16:1 c | 0.27 | G |
| MUFA 17:1 | 0.07 | G |
| MUFA 18:1 | 3.5 | G |
| MUFA 18:1 c | 3.1 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:2 n-6 c,c | 0.31 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.47 | G |
| Fatty acids, total trans-monoenoic | 0.42 | G |
| TFA 16:1 t | 0.02 | G |
| TFA 18:1 t | 0.40 | G |
| TFA 18:2 t not further defined | 0.05 | G |
| Fatty acids, total trans-polyenoic | 0.05 | G |
| Tryptophan | 0.25 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.61 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.84 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.84 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 1.1 | G |
| Proline | 1.0 | G |
| Serine | 0.92 | G |
| Hydroxyproline | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)
205 kcal28.9g protein
Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)
265 kcal26.6g protein
Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Select (Raw)
144 kcal22.4g protein
Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)
163 kcal29.6g protein
Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)
204 kcal28.1g protein
Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled)
172 kcal29.3g protein