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[N]extrient

Beef Ground 93% Lean Meat /7% Fat Patty (Cooked, Pan-broiled)

SR Legacy·Comprehensive Reference Data

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

Beef Products

A 100g serving covers 116% of the daily recommended Vitamin B12, making Beef Ground 93% Lean Meat /7% Fat Patty (Cooked, Pan-broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.6g), fat (8g), and carbohydrates (0.1g) per 100g. At 182 calories per 100g, Beef Ground 93% Lean Meat /7% Fat Patty (Cooked, Pan-broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ground 93% Lean Meat /7% Fat Patty (Cooked, Pan-broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories182KCAL
Protein25.6G
Fat8G
Carbs0.06G
Fiber0G

Calorie Distribution

175kcal
  • Protein59%25.6 g
  • Fat41%8 g
  • Carbs0%0.06 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.3G
Energy182KCAL
Protein25.6G
Total lipid (fat)8.0G
Carbohydrate, by difference0.06G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin6.2MG
Vitamin B-60.39MG
Folate, total7.0UG
Vitamin B-122.8UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca11.0MG
Iron, Fe2.8MG
Magnesium, Mg24.0MG
Phosphorus, P220MG
Potassium, K371MG
Sodium, Na72.0MG
Zinc, Zn6.4MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se20.9UG
Energy760kJ
Ash1.1G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total82.7MG
Betaine7.4MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 14:00.22G
SFA 15:00.04G
SFA 16:01.8G
SFA 17:00.09G
SFA 18:01.1G
SFA 20:00.009G
Fatty acids, total monounsaturated3.3G
MUFA 14:10.05G
MUFA 16:10.27G
MUFA 17:10.07G
MUFA 18:13.0G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.23G
PUFA 18:30.009G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.27G
Fatty acids, total trans-monoenoic0.27G
TFA 18:1 t0.27G
Tryptophan0.13G
Threonine0.99G
Isoleucine1.1G
Leucine2.0G
Lysine2.1G
Methionine0.66G
Cystine0.26G
Phenylalanine1.00G
Tyrosine0.79G
Valine1.3G
Arginine1.7G
Histidine0.83G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.7G
Proline1.3G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15521.7g6.8g0.1g

Scaled from Beef Ground 93% Lean Meat /7% Fat Patty (Cooked, Pan-broiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Select (Raw)

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Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat Choice (Cooked, Grilled)

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Nutrient Highlights

  • Beef Ground 93% Lean Meat /7% Fat Patty (Cooked, Pan-broiled) is a excellent source of Zinc (58% DV) — see top foods ranked by Zinc
  • Beef Ground 93% Lean Meat /7% Fat Patty (Cooked, Pan-broiled) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Beef Ground 93% Lean Meat /7% Fat Patty (Cooked, Pan-broiled) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Ground 93% Lean Meat /7% Fat Patty (Cooked, Pan-broiled) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Ground 93% Lean Meat /7% Fat Patty (Cooked, Pan-broiled) fits well in high-protein, low-carb eating patterns with 25.6g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 6% (#496 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories182
% Daily Value*
Total Fat 8.0G10%
Cholesterol 84.0MG28%
Sodium 72.0MG3%
Total Carbohydrate 0.06G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.6G51%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 2.8MG16%
Potassium 371MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174753.

View on USDA FoodData Central →