Beef Ground 93% Lean Meat /7% Fat Patty (Cooked, Pan-broiled)
USDA SR LegacyBeef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef Products
Calories182KCAL
Protein25.6G
Fat8G
Carbs0.06G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 65.3 | G |
| Energy | 182 | KCAL |
| Protein | 25.6 | G |
| Total lipid (fat) | 8.0 | G |
| Carbohydrate, by difference | 0.06 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 84.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 6.2 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.8 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 220 | MG |
| Potassium, K | 371 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 6.4 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 20.9 | UG |
| Energy | 760 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.64 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 82.7 | MG |
| Betaine | 7.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.22 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 1.8 | G |
| SFA 17:0 | 0.09 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 17:1 | 0.07 | G |
| MUFA 18:1 | 3.0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.33 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.27 | G |
| Fatty acids, total trans-monoenoic | 0.27 | G |
| TFA 18:1 t | 0.27 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.99 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.1 | G |
| Methionine | 0.66 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 1.00 | G |
| Tyrosine | 0.79 | G |
| Valine | 1.3 | G |
| Arginine | 1.7 | G |
| Histidine | 0.83 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.7 | G |
| Proline | 1.3 | G |
| Serine | 1.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef New Zealand Imported Manufacturing Beef (Cooked, Boiled)
126 kcal24.2g protein
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Raw)
288 kcal16.8g protein
Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Raw)
160 kcal21.3g protein
Beef Variety Meats and By-products Tripe Simmered (Cooked)
94 kcal11.7g protein
Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)
273 kcal24.8g protein
Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)
192 kcal29g protein