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[N]extrient

Beverages Rich Chocolate Powder

SR Legacy·Comprehensive Reference Data

Beverages, rich chocolate, powder

Beverages

A 100g serving covers 202% of the daily recommended Copper, making Beverages Rich Chocolate Powder one of the more concentrated dietary sources of this nutrient. Beverages Rich Chocolate Powder is primarily a carbohydrate source, delivering 93g of carbs with minimal fat at 0g per 100g. Beverages Rich Chocolate Powder packs 372 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 636mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beverages Rich Chocolate Powder delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories372KCAL
Protein0G
Fat0G
Carbs93G
Fiber0G

Calorie Distribution

372kcal
  • Protein0%0 g
  • Fat0%0 g
  • Carbs100%93 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.3G
Energy372KCAL
Protein0G
Total lipid (fat)0G
Carbohydrate, by difference93.0G
Fiber, total dietary0G
Total Sugars81.8G
Cholesterol0MG
Vitamin C, total ascorbic acid54.5MG
Thiamin1.4MG
Riboflavin0MG
Niacin18.2MG
Vitamin B-61.8MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE1365UG
Vitamin E (alpha-tocopherol)12.3MG
Vitamin D (D2 + D3)9.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca909MG
Iron, Fe16.4MG
Magnesium, Mg218MG
Phosphorus, P0MG
Potassium, K0MG
Sodium, Na636MG
Zinc, Zn13.6MG
Copper, Cu1.8MG
Selenium, Se0UG
Energy1556kJ
Ash5.8G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol1365UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4545IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added12.3MG
Vitamin D (D2 + D3), International Units364IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)9.1UG
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (11g)410g0g10.2g

Scaled from Beverages Rich Chocolate Powder's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beverages Rich Chocolate Powder is a excellent source of Zinc (124% DV) — see top foods ranked by Zinc
  • Beverages Rich Chocolate Powder is a excellent source of Iron (91% DV) — see top foods ranked by Iron
  • Beverages Rich Chocolate Powder is a excellent source of Calcium (70% DV) — see top foods ranked by Calcium
  • Beverages Rich Chocolate Powder is a excellent source of Vitamin C (61% DV) — see top foods ranked by Vitamin C
  • Beverages Rich Chocolate Powder is a excellent source of Magnesium (52% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 636mg of sodium per 100g, Beverages Rich Chocolate Powder should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beverages Rich Chocolate Powder provides 16.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Beverages Rich Chocolate Powder supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Calcium: top 1% (#83 of 8,262)
  • Vitamin D: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories372
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 636MG28%
Total Carbohydrate 93.0G34%
Dietary Fiber 0G0%
Total Sugars 81.8G
Protein 0G0%
Vitamin D 9.1UG45%
Calcium 909MG70%
Iron 16.4MG91%
Potassium 0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173182.

View on USDA FoodData Central →