Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
A 100g serving covers 150% of the daily recommended Vitamin B12, making Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Raw) one of the more concentrated dietary sources of this nutrient. Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Raw) stands out for its lean protein profile — 22.1g of protein with only 3.8g of fat per 100g. At 129 calories per 100g, Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein72%22.1 g
- Fat28%3.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.3 | G |
| Energy | 129 | KCAL |
| Protein | 22.1 | G |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 61.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 6.4 | MG |
| Vitamin B-6 | 0.72 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 3.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 217 | MG |
| Potassium, K | 360 | MG |
| Sodium, Na | 62.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 30.3 | UG |
| Energy | 540 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.77 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 91.3 | MG |
| Betaine | 10.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 1.4 | UG |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.11 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.82 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 0.40 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.15 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 18:1 c | 1.3 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:2 n-6 c,c | 0.22 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| Fatty acids, total trans | 0.14 | G |
| Fatty acids, total trans-monoenoic | 0.11 | G |
| TFA 18:1 t | 0.11 | G |
| TFA 18:2 t,t | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.89 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.58 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.71 | G |
| Valine | 1.1 | G |
| Arginine | 1.4 | G |
| Histidine | 0.71 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 0.87 | G |
| Hydroxyproline | 0.09 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 146 | 25g | 4.3g | 0g |
| steak (324g) | 418 | 71.8g | 12.4g | 0g |
Scaled from Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Raw)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
- Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Raw) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
- Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Raw) is a good source of Iron (16% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Raw) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Raw) fits well in high-protein, low-carb eating patterns with 22.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Raw) provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 14% (#1,157 of 8,262)
- Iron: top 18% (#1,487 of 8,262)
- Protein: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172130.
View on USDA FoodData Central →