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[N]extrient

Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef Products

A 100g serving covers 140% of the daily recommended Vitamin B12, making Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29g), fat (6.4g), and carbohydrates (0g) per 100g. At 173 calories per 100g, Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories173KCAL
Protein29G
Fat6.4G
Carbs0G
Fiber0G

Calorie Distribution

174kcal
  • Protein67%29 g
  • Fat33%6.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.6G
Energy173KCAL
Protein29.0G
Total lipid (fat)6.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.19MG
Niacin5.9MG
Vitamin B-60.58MG
Folate, total7.0UG
Vitamin B-123.4UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca5.0MG
Iron, Fe2.8MG
Magnesium, Mg27.0MG
Phosphorus, P245MG
Potassium, K379MG
Sodium, Na57.0MG
Zinc, Zn7.1MG
Copper, Cu0.10MG
Selenium, Se35.0UG
Energy725kJ
Ash1.1G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.004G
SFA 14:00.14G
SFA 16:01.2G
SFA 17:00.05G
SFA 18:00.64G
SFA 20:00.002G
SFA 24:00.007G
Fatty acids, total monounsaturated2.7G
MUFA 14:10.03G
MUFA 16:10.20G
MUFA 17:10.05G
MUFA 18:12.4G
MUFA 18:1 c2.1G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.18G
PUFA 18:2 n-6 c,c0.16G
PUFA 18:2 CLAs0.02G
PUFA 18:30.02G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.32G
Fatty acids, total trans-monoenoic0.32G
TFA 18:1 t0.32G
Tryptophan0.34G
Threonine1.4G
Isoleucine1.4G
Leucine2.6G
Lysine2.9G
Methionine0.80G
Cystine0.30G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine2.0G
Histidine1.1G
Alanine1.8G
Aspartic acid2.9G
Glutamic acid4.9G
Glycine1.3G
Proline1.3G
Serine1.2G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14724.6g5.4g0g
roast (806g)1394233.5g51.3g0g

Scaled from Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

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Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw)

281 kcal19g protein

Beef Ground 93% Lean Meat / 7% Fat Loaf (Cooked, Baked)

192 kcal27g protein

Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Raw)

116 kcal23.4g protein

Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Raw)

120 kcal23.3g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw)

129 kcal21.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)

170 kcal29.12g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat Choice (Cooked, Grilled)

174 kcal28.79g protein

Beef Trimmed to 0" Fat Select (Raw)

133 kcal22.03g protein

Beef Chuck for Stew Choice (Raw)

130 kcal21.64g protein

Beef Chuck for Stew All Grades (Raw)

128 kcal21.75g protein

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw)

135 kcal22.77g protein

Nutrient Highlights

  • Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (65% DV) — see top foods ranked by Zinc
  • Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 29.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 4% (#330 of 8,262)
  • Protein: top 6% (#496 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories173
% Daily Value*
Total Fat 6.4G8%
Cholesterol 88.0MG29%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.0G58%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 2.8MG15%
Potassium 379MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173407.

View on USDA FoodData Central →