Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)
USDA SR LegacyBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
Calories173KCAL
Protein29G
Fat6.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.6 | G |
| Energy | 173 | KCAL |
| Protein | 29.0 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 88.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.58 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 3.4 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 245 | MG |
| Potassium, K | 379 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 7.1 | MG |
| Copper, Cu | 0.10 | MG |
| Selenium, Se | 35.0 | UG |
| Energy | 725 | kJ |
| Ash | 1.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 4.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 2.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.14 | G |
| SFA 16:0 | 1.2 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 0.64 | G |
| SFA 20:0 | 0.002 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 17:1 | 0.05 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 18:1 c | 2.1 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:2 n-6 c,c | 0.16 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.32 | G |
| Fatty acids, total trans-monoenoic | 0.32 | G |
| TFA 18:1 t | 0.32 | G |
| Tryptophan | 0.34 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.6 | G |
| Lysine | 2.9 | G |
| Methionine | 0.80 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.5 | G |
| Arginine | 2.0 | G |
| Histidine | 1.1 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 4.9 | G |
| Glycine | 1.3 | G |
| Proline | 1.3 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Variety Meats and By-products Brain (Cooked, Pan-fried)
196 kcal12.6g protein
Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw)
281 kcal19g protein
Beef Ground 93% Lean Meat / 7% Fat Loaf (Cooked, Baked)
192 kcal27g protein
Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Raw)
116 kcal23.4g protein
Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Raw)
120 kcal23.3g protein
Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw)
129 kcal21.7g protein