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[N]extrient

Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef Products

A 100g serving covers 158% of the daily recommended Vitamin B12, making Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.4g), fat (5.8g), and carbohydrates (0g) per 100g. At 174 calories per 100g, Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) offers moderate energy density suitable for balanced meals. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories174KCAL
Protein30.4G
Fat5.8G
Carbs0G
Fiber0G

Calorie Distribution

174kcal
  • Protein70%30.4 g
  • Fat30%5.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.6G
Energy174KCAL
Protein30.4G
Total lipid (fat)5.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.20MG
Niacin6.1MG
Vitamin B-60.61MG
Folate, total7.0UG
Vitamin B-123.8UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca6.0MG
Iron, Fe2.9MG
Magnesium, Mg28.0MG
Phosphorus, P255MG
Potassium, K395MG
Sodium, Na59.0MG
Zinc, Zn7.4MG
Copper, Cu0.11MG
Selenium, Se34.5UG
Energy729kJ
Ash1.3G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.004G
SFA 14:00.12G
SFA 16:01.2G
SFA 17:00.06G
SFA 18:00.61G
SFA 20:00G
SFA 24:00.009G
Fatty acids, total monounsaturated2.7G
MUFA 14:10.02G
MUFA 16:10.15G
MUFA 17:10.04G
MUFA 18:12.5G
MUFA 18:1 c2.2G
MUFA 20:10.008G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.13G
PUFA 18:2 n-6 c,c0.12G
PUFA 18:2 CLAs0.01G
PUFA 18:30.009G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.29G
Fatty acids, total trans-monoenoic0.29G
TFA 18:1 t0.29G
Tryptophan0.36G
Threonine1.5G
Isoleucine1.5G
Leucine2.7G
Lysine3.0G
Methionine0.84G
Cystine0.32G
Phenylalanine1.3G
Tyrosine1.2G
Valine1.6G
Arginine2.1G
Histidine1.2G
Alanine1.9G
Aspartic acid3.1G
Glutamic acid5.2G
Glycine1.4G
Proline1.3G
Serine1.3G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14825.9g5g0g
fillet (124g)21637.8g7.2g0g

Scaled from Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.

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Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw)

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Beef Cured Corned Beef Brisket (Raw)

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Beef Round Top Round Trimmed to 1/8" Fat Select (Cooked, Braised)

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Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)

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Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

171 kcal30.58g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Beef Ground 97% Lean Meat / 3% Fat Patty (Cooked, Broiled)

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Beef Ground 97% Lean Meat / 3% Fat Crumbles Pan-browned (Cooked)

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Nutrient Highlights

  • Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (67% DV) — see top foods ranked by Zinc
  • Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 30.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Zinc: top 4% (#330 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories174
% Daily Value*
Total Fat 5.8G7%
Cholesterol 81.0MG27%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.4G61%
Vitamin D 0.10UG1%
Calcium 6.0MG0%
Iron 2.9MG16%
Potassium 395MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174694.

View on USDA FoodData Central →