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[N]extrient

Fast Foods Taco with Beef Cheese and Lettuce Soft

SR Legacy·Comprehensive Reference Data

Fast foods, taco with beef, cheese and lettuce, soft

Fast Foods

Macronutrients distribute relatively evenly across protein (9.3g), fat (9.8g), and carbohydrates (20.2g) per 100g. Fast Foods Taco with Beef Cheese and Lettuce Soft packs 206 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 560mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Fast Foods Taco with Beef Cheese and Lettuce Soft delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories206KCAL
Protein9.3G
Fat9.8G
Carbs20.2G
Fiber2.9G

Calorie Distribution

206kcal
  • Protein18%9.3 g
  • Fat43%9.8 g
  • Carbs39%20.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.8G
Energy206KCAL
Protein9.3G
Total lipid (fat)9.8G
Carbohydrate, by difference20.2G
Fiber, total dietary2.9G
Total Sugars1.6G
Cholesterol25.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.18MG
Riboflavin0.13MG
Niacin2.9MG
Vitamin B-60.06MG
Folate, total63.0UG
Vitamin B-120.84UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)7.4UG
Calcium, Ca123MG
Iron, Fe1.7MG
Magnesium, Mg19.0MG
Phosphorus, P167MG
Potassium, K161MG
Sodium, Na560MG
Zinc, Zn1.4MG
Copper, Cu0.07MG
Manganese, Mn0.31MG
Selenium, Se16.8UG
Energy860kJ
Ash2.0G
Sucrose0.13G
Glucose0.47G
Fructose0.60G
Lactose0G
Maltose0.37G
Galactose0G
Starch13.8G
Folic acid47.0UG
Folate, food16.0UG
Folate, DFE96.0UG
Choline, total25.9MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta69.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU159IU
Lycopene0UG
Lutein + zeaxanthin66.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Fatty acids, total saturated4.2G
SFA 4:00.05G
SFA 6:00.04G
SFA 8:00.02G
SFA 10:00.06G
SFA 12:00.07G
SFA 14:00.37G
SFA 15:00.05G
SFA 16:02.0G
SFA 17:00.08G
SFA 18:01.4G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated3.2G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.20G
MUFA 16:1 c0.17G
MUFA 17:10.05G
MUFA 18:12.9G
MUFA 18:1 c2.6G
MUFA 20:10.04G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:2 CLAs0.04G
PUFA 18:30.16G
PUFA 18:3 n-3 c,c,c (ALA)0.16G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.009G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.40G
Fatty acids, total trans-monoenoic0.35G
TFA 16:1 t0.02G
TFA 18:1 t0.33G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
each taco (102g)2109.4g9.9g20.6g

Scaled from Fast Foods Taco with Beef Cheese and Lettuce Soft's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Taco Bell Soft Taco with Beef Cheese and Lettuce

206 kcal9.25g protein

Pizza Hut 14" Super Supreme Pizza Hand-tossed Crust

248 kcal11.34g protein

Fast Food Pizza Chain 14" Pizza Cheese Topping Thin Crust

302 kcal12.85g protein

Fast Food Pizza Chain 14" Pizza Meat and Vegetable Topping Regular Crust

244 kcal11.02g protein

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Pizza Cheese Topping Thin Crust (Frozen, Cooked)

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Nutrient Highlights

  • Fast Foods Taco with Beef Cheese and Lettuce Soft is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Fast Foods Taco with Beef Cheese and Lettuce Soft is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Fast Foods Taco with Beef Cheese and Lettuce Soft is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Fast Foods Taco with Beef Cheese and Lettuce Soft is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 560mg of sodium per 100g, Fast Foods Taco with Beef Cheese and Lettuce Soft should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 14% (#1,157 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories206
% Daily Value*
Total Fat 9.8G13%
Cholesterol 25.0MG8%
Sodium 560MG24%
Total Carbohydrate 20.2G7%
Dietary Fiber 2.9G10%
Total Sugars 1.6G
Protein 9.3G19%
Vitamin D 0.10UG1%
Calcium 123MG9%
Iron 1.7MG9%
Potassium 161MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170763.

View on USDA FoodData Central →