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[N]extrient

Tomatoes Packed in Oil Drained (Sun-dried)

SR Legacy·Comprehensive Reference Data

Tomatoes, sun-dried, packed in oil, drained

Vegetables and Vegetable Products

Calories213KCAL
Protein5.1G
Fat14.1G
Carbs23.3G
Fiber5.8G

Calorie Distribution

241kcal
  • Protein8%5.1 g
  • Fat53%14.1 g
  • Carbs39%23.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.8G
Energy213KCAL
Protein5.1G
Total lipid (fat)14.1G
Carbohydrate, by difference23.3G
Fiber, total dietary5.8G
Cholesterol0MG
Vitamin C, total ascorbic acid102MG
Thiamin0.19MG
Riboflavin0.38MG
Niacin3.6MG
Vitamin B-60.32MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE64.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca47.0MG
Iron, Fe2.7MG
Magnesium, Mg81.0MG
Phosphorus, P139MG
Potassium, K1565MG
Sodium, Na266MG
Zinc, Zn0.78MG
Copper, Cu0.47MG
Manganese, Mn0.47MG
Selenium, Se3.0UG
Energy891kJ
Ash3.7G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Retinol0UG
Vitamin A, IU1286IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.9G
SFA 14:00.005G
SFA 16:01.5G
SFA 18:00.34G
Fatty acids, total monounsaturated8.7G
MUFA 16:10.10G
MUFA 18:18.5G
MUFA 20:10.03G
Fatty acids, total polyunsaturated2.1G
PUFA 18:22.0G
PUFA 18:30.08G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.13G
Isoleucine0.12G
Leucine0.18G
Lysine0.19G
Methionine0.04G
Cystine0.07G
Phenylalanine0.13G
Tyrosine0.09G
Valine0.13G
Arginine0.12G
Histidine0.08G
Alanine0.14G
Aspartic acid0.70G
Glutamic acid1.9G
Glycine0.13G
Proline0.10G
Serine0.13G

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Nutrient Highlights

  • Tomatoes Packed in Oil Drained (Sun-dried) is a excellent source of Vitamin C (113% DV) — see top foods ranked by Vitamin C
  • Tomatoes Packed in Oil Drained (Sun-dried) is a excellent source of Potassium (33% DV) — see top foods ranked by Potassium
  • Tomatoes Packed in Oil Drained (Sun-dried) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Tomatoes Packed in Oil Drained (Sun-dried) is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Tomatoes Packed in Oil Drained (Sun-dried) is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories213
% Daily Value*
Total Fat 14.1G18%
Cholesterol 0MG0%
Sodium 266MG12%
Total Carbohydrate 23.3G8%
Dietary Fiber 5.8G21%
Total Sugars 0
Protein 5.1G10%
Vitamin D 0UG0%
Calcium 47.0MG4%
Iron 2.7MG15%
Potassium 1565MG33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169384.

View on USDA FoodData Central →