Tomatoes Packed in Oil Drained (Sun-dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
A 100g serving covers 113% of the daily recommended Vitamin C, making Tomatoes Packed in Oil Drained (Sun-dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.1g), fat (14.1g), and carbohydrates (23.3g) per 100g. Tomatoes Packed in Oil Drained (Sun-dried) packs 213 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 266mg of sodium per 100g, Tomatoes Packed in Oil Drained (Sun-dried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Tomatoes Packed in Oil Drained (Sun-dried) provides 5.8g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Tomatoes Packed in Oil Drained (Sun-dried) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein8%5.1 g
- Fat53%14.1 g
- Carbs39%23.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 53.8 | G |
| Energy | 213 | KCAL |
| Protein | 5.1 | G |
| Total lipid (fat) | 14.1 | G |
| Carbohydrate, by difference | 23.3 | G |
| Fiber, total dietary | 5.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 102 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 23.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 64.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 81.0 | MG |
| Phosphorus, P | 139 | MG |
| Potassium, K | 1565 | MG |
| Sodium, Na | 266 | MG |
| Zinc, Zn | 0.78 | MG |
| Copper, Cu | 0.47 | MG |
| Manganese, Mn | 0.47 | MG |
| Selenium, Se | 3.0 | UG |
| Energy | 891 | kJ |
| Ash | 3.7 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 23.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1286 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.9 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 1.5 | G |
| SFA 18:0 | 0.34 | G |
| Fatty acids, total monounsaturated | 8.7 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 8.5 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0.08 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.12 | G |
| Leucine | 0.18 | G |
| Lysine | 0.19 | G |
| Methionine | 0.04 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.13 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.13 | G |
| Arginine | 0.12 | G |
| Histidine | 0.08 | G |
| Alanine | 0.14 | G |
| Aspartic acid | 0.70 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.13 | G |
| Proline | 0.10 | G |
| Serine | 0.13 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| piece (3g) | 6 | 0.2g | 0.4g | 0.7g |
| cup (110g) | 234 | 5.6g | 15.5g | 25.7g |
Scaled from Tomatoes Packed in Oil Drained (Sun-dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Tomatoes Packed in Oil Drained (Sun-dried) is a excellent source of Vitamin C (113% DV) — see top foods ranked by Vitamin C
- Tomatoes Packed in Oil Drained (Sun-dried) is a excellent source of Potassium (33% DV) — see top foods ranked by Potassium
- Tomatoes Packed in Oil Drained (Sun-dried) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Tomatoes Packed in Oil Drained (Sun-dried) is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
- Tomatoes Packed in Oil Drained (Sun-dried) is a good source of Iron (15% DV) — see top foods ranked by Iron
Dietary Considerations
With 1565mg of potassium per 100g, individuals on a renal diet should moderate their intake of Tomatoes Packed in Oil Drained (Sun-dried). See the Kidney Disease & Low-Potassium Diet guide for more.
The antioxidant content of Tomatoes Packed in Oil Drained (Sun-dried) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 1% (#83 of 8,262)
- Vitamin C: top 1% (#83 of 8,262)
- Fiber: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169384.
View on USDA FoodData Central →