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[N]extrient

Edamame Prepared (Frozen)

SR Legacy·Comprehensive Reference Data

Edamame, frozen, prepared

Vegetables and Vegetable Products

Calories0kcal
Protein0g
Fat0g
Carbs0g
Fiber6.2G

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.2G
Fiber, total dietary6.2G
Vitamin C, total ascorbic acid11.4MG
Thiamin0.20MG
Riboflavin0.19MG
Niacin0.90MG
Vitamin B-60.14MG
Folate, total185UG
Calcium, Ca72.9MG
Iron, Fe2.3MG
Magnesium, Mg72.8MG
Phosphorus, P196MG
Potassium, K520MG
Sodium, Na15.2MG
Zinc, Zn1.4MG
Copper, Cu0.41MG
Manganese, Mn1.2MG
Ash1.5G
Sugars, Total2.1G
Sucrose1.2G
Glucose0G
Fructose0G
Lactose0G
Maltose0.85G
Fatty acids, total saturated1.2G
SFA 4:00.001G
SFA 5:00G
SFA 6:00G
SFA 7:00G
SFA 8:00G
SFA 9:00G
SFA 10:00.001G
SFA 11:00G
SFA 12:00.000G
SFA 14:00.007G
SFA 15:00.003G
SFA 16:00.82G
SFA 17:00.006G
SFA 18:00.25G
SFA 20:00.02G
SFA 21:00.003G
SFA 22:00.02G
SFA 23:00G
SFA 24:00.01G
Fatty acids, total monounsaturated2.2G
MUFA 12:10G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.006G
MUFA 17:10.004G
MUFA 18:12.2G
MUFA 20:10.02G
MUFA 22:1 n-90.001G
MUFA 22:1 n-110G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.1G
PUFA 18:23.5G
PUFA 18:2 c3.5G
PUFA 18:2 CLAs0.002G
PUFA 18:30.59G
PUFA 18:3 c0.59G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 c0.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:3 n-90G
PUFA 22:30.001G
PUFA 20:40G
PUFA 20:5c0G
PUFA 22:20G
PUFA 22:5 c0G
PUFA 22:40G
PUFA 22:6 c0G
Fatty acids, total trans0.005G
TFA 14:1 t0G
TFA 16:1 t0G
TFA 18:1 t0.003G
TFA 20:1 t0G
TFA 22:1 t0G
TFA 18:2 t0.003G
TFA 18:3 t0G

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Nutrient Highlights

  • Edamame Prepared (Frozen) is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
  • Edamame Prepared (Frozen) is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Edamame Prepared (Frozen) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Edamame Prepared (Frozen) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C
  • Edamame Prepared (Frozen) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 15.2MG1%
Total Carbohydrate 0g0%
Dietary Fiber 6.2G22%
Total Sugars 0
Protein 0g0%
Vitamin D 0mcg0%
Calcium 72.9MG6%
Iron 2.3MG13%
Potassium 520MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758981.

View on USDA FoodData Central →