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[N]extrient

Garlic (Raw)

SR Legacy·Comprehensive Reference Data

Garlic, raw

Vegetables and Vegetable Products

Calories143KCAL
Protein6.6G
Fat0.38G
Carbs28.2G
Fiber2.7G

Calorie Distribution

143kcal
  • Protein19%6.6 g
  • Fat2%0.38 g
  • Carbs79%28.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.1G
Energy143KCAL
Protein6.6G
Total lipid (fat)0.38G
Carbohydrate, by difference28.2G
Fiber, total dietary2.7G
Vitamin C, total ascorbic acid10.0MG
Selenium, Se9.8UG
Energy (Atwater General Factors)143KCAL
Energy (Atwater Specific Factors)130KCAL
Energy597kJ
Nitrogen1.1G
Ash1.7G

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Potatoes Shoestring Salt Added in Processing as Purchased (French Fried, Frozen)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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112 kcal3.79g protein

Pasta Without Added Salt (Cooked)

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Pasta With Added Salt (Cooked)

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Wheat Flour 15% Protein Bleached

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Nutrient Highlights

  • Garlic (Raw) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Garlic (Raw) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
  • Garlic (Raw) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 0.38G0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 28.2G10%
Dietary Fiber 2.7G10%
Total Sugars 0
Protein 6.6G13%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104647.

View on USDA FoodData Central →